Have you ever had that moment, when you’re going through the motions, but then someone stops to ask, “How are you, really?” And that single question seems to break through emotional walls that you didn’t even realize were there, as you begin to cry. Sound familiar? If yes, you’re not alone.
Crying Can Be Healthy
While your initial response may be to feel embarrassed, or even ashamed of your tears, it’s important to note that crying can be healthy. Crying helps you process and relieve intense emotions and can promote a sense of catharsis and emotional release. Research has shown that crying can also help lower stress hormone levels, reduce inflammation, and improve mood.
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Reasons You May Find Yourself Crying When Talking About Your Feelings
If you find yourself crying easily when discussing your feelings, first note that this is a common and healthy response. At Galvan we’re all about mental health, and we believe that our mental health tracker is going to completely revolutionize the way that people track and assess the condition of their brain. (Psst, want us to let you know when it’s done? Join the app waitlist!)
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However, you may want to know why this happens. While there are several possible explanations for this, here are a few of the most common reasons.
Emotional Release
Crying can be an emotional release because it allows us to physically express and process intense emotions that may have been bottled up. When we experience strong emotions, such as sadness, anger, or frustration, our bodies produce stress hormones, such as cortisol, that can cause physical and emotional discomfort. Crying can help release these hormones and reduce their levels, promoting a sense of physical and emotional release.
Crying also allows us to express our emotions in a way that can be cathartic and therapeutic. By allowing ourselves to cry and release these intense emotions, we can process and work through what we’re feeling, which can help reduce stress and promote a sense of well-being. This process of emotional release can help us feel more balanced and better equipped to handle life’s challenges.
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Crying can also serve as a form of communication, allowing us to express our emotions to others and build deeper connections through empathy and understanding. When someone sees us cry, they may be more likely to understand what we’re feeling and offer support, which can help us feel less alone and more connected.
Vulnerability
Crying and vulnerability are closely related because crying often involves opening up and expressing emotions that can make us feel exposed and vulnerable. When we cry, we may be revealing parts of ourselves that we feel unsure or insecure about, and this can be a difficult and emotional experience. At the same time, talking about and expressing our emotions through crying can help build trust and intimacy in our relationships, as well as foster a sense of empathy and understanding.
Crying and being vulnerable also go hand in hand because crying can be a sign of our ability to be open and transparent with others, which is a key aspect of vulnerability. When we allow ourselves to cry and express our emotions, we are demonstrating our willingness to be vulnerable and share what we’re feeling with others. This can help build stronger connections and create a deeper sense of understanding and empathy in our relationships.
However, crying and vulnerability can also be difficult for some people, especially in situations where vulnerability is not well received or where there is a cultural stigma surrounding crying and emotions. In these cases, it can be challenging to be open and vulnerable, and people may feel ashamed or embarrassed about crying. Overcoming these obstacles and embracing vulnerability, including through crying, can be an important step in promoting personal growth and building healthy relationships.
Source: https://t-tees.com
Category: WHY
