Which Of The Following Is True About Standard Drinks - T-Tees - Your Answers Await, Life's Questions Unraveled

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Keeping track of your drinks

Other factors that make it difficult to track how much you’re drinking include:

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varying glass sizes at different venues
drinks mixed with unknown quantities of alcohol, e.g. in cocktails and alcoholic punches
shared jugs and casks
‘topping up’ glasses before they’re empty.

You can also keep track of how many standard drinks you’re having by:

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reading the label — all alcohol containers in Australia must show the number of standard drinks they contain
using an online calculator — check out the Drinks Calculator or the Standard Drink Calculator
asking the bar or restaurant staff — if you’re drinking a cocktail or other type of mixed drink, the bar staff should be able to tell you how many standard drinks are in it.

Why count standard drinks?

For some people, counting standard drinks can help reduce their drinking and help them stick to the Australian drinking guidelines.

By following the Australian drinking guidelines you can reduce your immediate risk of injury and accidents and your risk of developing cancers, including breast, stomach and bowel.2 Read the guidelines on the NHMRC website.

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It’s a simple equation: the less you drink; the more you reduce your risks.

And, some countries are beginning to introduce even lower drinking guidelines.

In 2023, Canada recommended no more than 2 drinks per week to minimise health risks.3

Counting your drinks can also help you track your blood alcohol concentration (BAC) levels and help determine whether you’re OK to drive.

As a general rule, if you’re planning on drinking, you should have no more than 1 standard drink per hour.4 You can read more about this on our article about BAC.

Want to know more about standard drinks? Check out the standard drinks guide on the Department of Health website.

Help and support

If you’re worried about your drinking or a loved one’s use of alcohol, there’s support available:

National Alcohol and Drug Hotline (1800 250 015): Confidential telephone counselling, information and referral service for the general public, concerned family and friends, students and health professionals.
Path2Help: Intuitive online tool designed to help you find support and information tailored to the specific needs of your loved one who uses alcohol and other drugs or yourself.
Drug Info and Advice line (1800 85 85 84): for further information and advice about alcohol and other drugs.

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