How to help yourself

If you’ve reflected on your emotional and physical state, and you’ve run through the list and feel you’ve met your needs, and you still feel “off,” you might want to consider some of these specific coping strategies to alleviate those negative feelings:

Meditation and mindfulness

Find some guided meditations on YouTube or a meditation app, or set aside time in your day to practice mindfulness and deep breathing. This has been known to help decrease anxiety levels and alleviate stress. Even five minutes at a time is enough to start with and makes a difference.

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Gentle stretching or yoga

Move your body in purposeful ways to stretch your muscles and improve blood flow in order to help alleviate negative feelings and heighten energy. Plus, it can help relax and center you.

Exercise and walking

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If you practice or participate in a sport, like to work out, or enjoy a simple walk outdoors, any of these can help improve your mood and energy levels.

Self-care for your senses

Set aside time to do activities that engage your five senses. Some of these could include:

• Watching or looking at your favorite art, movie, or TV show
• Listening to your favorite music or podcasts
• Using your favorite scented lotions or soaps, or lighting candles
• Touching or holding your favorite blanket or stuffed animal
• Eating your favorite snack or candy

Engage your support system

If you have friends or family members that you can talk to about what you’re feeling, reach out to them. Engaging your support system can also mean just spending time with them or doing a fun activity together, without talking about your feelings. Either way, leaning on people and spending time can help you feel better overall.

Talk to a counselor or therapist

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You don’t need to have a mental health condition or diagnosed illness to talk to a professional. Everyone has negative emotions that should be dealt with and a therapist can often give helpful advice and strategies for when we don’t feel our best.

Change your relationship to your triggers

This statement can mean a lot of things. Changing your relationship to what triggers your “off” feelings could mean figuring out how to avoid them altogether, or learning coping strategies to regulate your emotions when you come across them. Depending on the trigger and the reason behind it, this may be worth discussing with a therapist if you’re struggling.

If at any time your “off” feelings worsen or you experience suicidal thoughts, reach out to a professional immediately. You can also text “START” to 741-741 or call 1-800-273-TALK (8255) for immediate help.

Source: https://t-tees.com
Category: WHY