Ashwagandha is an Ayurvedic medicine staple that balances the mind, body, and spirit. The potent flowering shrub is antioxidant-rich and supports sleep, immune function, brain health, and mood.
While you may know it as a powerful adaptogenic supplement, you may still be wondering how long does Ashwagandha take to work?
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If you’re considering taking Ashwagandha for the first time or have just started supplementing with it, you have come to the right place. In this article, we’ll discuss the timing it takes for this mighty herbal remedy to kick in.
How Quickly Does Ashwagandha Work?
How quickly Ashwagandha works depends on why you’re using it. Ultimately, though, like any supplement, Ashwagandha takes time to regulate the body. You can usually expect to see general results within a few weeks. Here’s what the research says about the typical onset of results from Ashwagandha.
For Sleep
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Ashwagandha is a calming adaptogenic herb that works on the adrenal and thyroid systems, helping to control the effects of chronic stress. Over time, chronic stress can cause elevated cortisol levels, impacting sleep quality.
Ashwagandha helps regulate cortisol excretion and balance energy levels, making it easier to get proper shut-eye.
According to one 2020 placebo-controlled study, Ashwagandha supplementation helped participant sleep efficiency, sleep time, and wake-after-sleep onset scores (meaning how often people woke up after getting to sleep initially). They also saw improvements in their quality of life scores. The study participants included 150 healthy adults with reported sleep issues.
Over the course of 6 weeks, participants took 120 milligrams (mg) of Ashwagandha extract daily. At the end of the 6-week period, 72% reported an increase in perceived sleep quality compared to 29% in the placebo group.
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Another study from 2021 involving 40 healthy participants and 40 participants with insomnia studied the effects of Ashwagandha root extract over 8 weeks. Both the healthy participants and participants with insomnia saw improvements in their sleep quality. However, the insomnia group saw more significant results. While research suggests it can take up to 2 months to see a change in sleep when taking Ashwagandha, some participants saw results sooner.
For Fertility + Sexual Function
Did you know that there are also notable health benefits of Ashwagandha for men? In fact, there’s also evidence that Ashwagandha can help with male fertility.
A 2013 pilot study involving 46 male participants with low sperm counts received treatment with a full-spectrum Ashwagandha root extract at 675 mg daily for 90 days. At the end of the study, researchers noted a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm mobility compared to baseline. Those in the placebo group saw minimal improvements.
Some research also points to Ashwagandha’s benefits for female sexual function. According to one 2022 study, female participants taking 300 mg of Ashwagandha supplements twice a day for 8 weeks saw significant improvements in desire, arousal, lubrication, orgasm, and sexual satisfaction in female participants with hypoactive sexual desire disorder (HSDD).
This suggests that it can take anywhere from 8 to 12 weeks to see changes in sexual function when taking Ashwagandha.
Source: https://t-tees.com
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