No matter what your age or health status, one can optimize their health in each of the following six interrelated dimensions. Wellness in any dimension is not a static goal but a dynamic process of change and growth.
PHYSICAL WELLNESS – Optimal physical health requires eating well, exercising, avoiding harmful habits, making responsible decisions about sex, learning about and recognizing the symptoms of disease, getting regular medical and dental checkups, and taking steps to prevent injuries at home, on the road, and on the job. The habits one develops and the decisions one makes today will largely determine not only how many years they will live, but also the quality of their life during those years.
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EMOTIONAL WELLNESS – Optimism, trust, self-esteem, self-acceptance, self-confidence, self-control, satisfying relationships, and an ability to share feelings are just some of the qualities and aspects of emotional wellness. Emotional health is dynamic state that fluctuates with one’s physical, intellectual, spiritual, interpersonal and social, and environmental health. Maintaining emotional wellness requires monitoring and exploring our thoughts and feelings, identify obstacles to emotional well-being. and finding solutions to emotional problems, with the help of a therapist if necessary.
INTELLECTUAL WELLNESS – The hallmarks of intellectual health include an openness to new ideas, a capacity to question and think critically, and the motivation to master new skills, as well as a sense of humor, creativity, and curiosity. An active mind is essential to overall wellness, for learning about, evaluating, and storing health-related information. Our minds detects problems, finds solutions, and directs behavior. People who enjoy intellectual wellness never stop learning. They relish new experiences and challenges and actively seek them out.
SPIRITUAL WELLNESS – To enjoy spiritual health is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to our life, especially during difficult times. Spiritual wellness involves the capacity for love, compassion, forgiveness, altruism, joy, and fulfillment. it is an antidote to cynicism, anger, fear, anxiety, self-absorption, and pessimism. Spirituality transcend the individual and can be a common bond among people. Organised religions help many people develop spiritual health. Many others find meaning and purpose in their lives on their own-through nature, art, meditation, political actions, or good works.
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INTERPERSONAL & SOCIAL WELLNESS – Satisfying relationships are basic to both physical and emotional health. We need to have mutually loving, supportive people in our lives. Developing interpersonal wellness means learning good communication skills, developing the capacity for intimacy, and cultivating a support network of caring friends and/or family members. Social wellness requires participating in and contributing to our community, country and the world at large.
ENVIRONMENTAL OR PLANETARY WELLNESS – Increasingly, personal health depends on the health of the planet-from the safety of the food supply to the degree of violence in a society. Other examples of environmental threats to the health are ultraviolet radiation in sunlight, air and water pollution, lead in old house paint, and secondhand tobacco smoke in indoor air. Wellness requires learning about and protecting yourself against such hazards – and doing what we can to reduce or eliminate them, either on our own or with others through health promotion and education, starting from schools to homes, work places, churches, bars, and community, country to the world at large.
BY PAUL M. INSEL & WALTON T. ROTH
Source: https://t-tees.com
Category: WHICH
