Going through periods of not feeling like yourself is perfectly normal, and there are several reasons why you could be feeling out of sorts.

This sense of disconnection may be the result of:

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• Hormones. Both men and women experience hormonal changes that can have you feeling like it’s “Opposite Day” with different mood, stress, appetite, and sexual function than what’s typical for you.
• Stress. Experiencing stress can seriously affect your physical and mental health, as well as your behavior. When you’re overloaded by stress, your sense of self can shift, causing you to act or feel differently than you usually do.
• Major life changes. When a milestone such as switching jobs, moving, or having a baby, happens in your life, your focus can be pulled from yourself and placed on other things. This can cause you to neglect your own wants and needs. It can also have you feeling lost.
• Loss. Grieving the loss of a friend, family member, or even a pet can prevent you from enjoying the things you normally do, which can lead to feeling detached from yourself.
• Changes in relationships. When you’re in a new relationship, you may often strive to make your partner happy. In doing so, your personal coping or soothing techniques can be sidelined in favor of pleasing your partner.

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Similarly, going through a breakup or change in relationship status can cause you to feel as though you don’t know who you are without the other person.

Overall, these causes are largely situational, and you can regain your sense of self over time by taking active steps to work through your challenges.

Possible conditions

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Other times, an underlying condition may be behind why you are not feeling like yourself. Feelings of disconnection are a common symptom of several mental health conditions, including:

• anxiety
• depression
• obsessive compulsive disorder (OCD)
• depersonalization-derealization disorder
• bipolar disorder

If you suspect that a health condition is affecting how you feel or behave, you may want to consider seeking the advice of a medical professional. They can provide an accurate diagnosis and work with you to develop a treatment plan.

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Category: WHY