How To Stop Elbow Pain When Sleeping - T-Tees - Your Answers Await, Life's Questions Unraveled

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FAQ

Q: What is the treatment for tennis elbow?

A: If you are having trouble with your elbow such as tennis elbow or golfer’s elbow, there are many different strategies you ca try to ease your pain.

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First and foremost, try to get enough rest between your activities to allow your elbow enough time to heal and recover. Another idea is to change the way you hold your sporting equipment such as a tennis racquet or golf club or even use a different piece can help prevent your elbow from hurting.

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If you are facing a stubborn case of elbow pain, your physiotherapist can help get things moving along. They can help diagnose the reason you are having pain and develop a plan to get you back to enjoying your activities without pain. Your treatments may include hands-on therapy, exercise rehab and tips on trip and equipment use. Sometimes certain medications may be useful in dealing with troublesome elbow pain also

Q: Will my tennis elbow get better by itself?

A: Sometimes your tennis or golfer’s elbow pain can improve by itself with enough rest and support. Ensuring you have enough downtime between games or activities can allow your elbow a better chance to recover and heal before being used again. Getting into the habit of stretching your elbow after your activity can also be quite helpful. Sometimes using an elbow support such as a brace or wrap can help prevent your elbow pain from re-starting.

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If you find your elbow pain not getting better or even getting worse, talk to your physiotherapist. They can help you find the best way to ease your elbow pain and get you on the road to recovery

Q: How long does tennis elbow last?

A: Tennis elbow usually takes about 6-8 weeks with physiotherapy treatment to improve. This timeline can change depending on other factors such as what you do on a regular daily basis or what you do for work. For example, how quickly you get better can also be affected by how active you are and the intensity of your activities or sports. Your current physical and mental health can also impact the speed of your recovery.

Your physiotherapist can help you learn how to better manage your symptoms. They can suggest modifications to your daily routines and activities to help you recover faster

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