What Seltzers Are Gluten Free

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Picture of a Truly Hard Seltzer. Truly is one of the best gluten free hard seltzers.

Following a gluten-free diet can make finding delicious, convenient, and safe alcoholic beverages a challenge. Many alcoholic drinks contain wheat, barley, malt or rye making them off limits for people with Celiac Disease, a gluten allergy, or a gluten intolerance/sensitivity. Luckily, the market has seen a surge in gluten-free options, particularly in the trendy hard seltzer category. With many options to choose from I have done the “hard” research and have discovered the BEST gluten free hard seltzers available!

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Gluten free hard seltzers have gained popularity among individuals who follow a gluten-free lifestyle for many reasons! These refreshing, carbonated beverages offer a lighter alternative to traditional beer or mixed drinks, with lower calorie and carbohydrate content. They often come in a variety of flavors, ranging from fruity options like berry or citrus to more unique combinations like cucumber mint or elderflower pear.

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Gluten-free hard seltzer typically has a gluten-free alcohol base, carbonated water and natural flavour. Some are sweetened while others are not. It’s important to note that not all hard seltzers are gluten-free, as some may use malted barley as the alcohol base, which contains gluten. So ALWAYS make sure to check the ingredients label and look for a gluten free symbol on the packaging.

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All of the options below are Gluten Free, NOT Gluten Removed/Reduced! You will come across the term “gluten removed” on some beverages throughout the liquor store- but this is not the same as gluten free so please avoid these if you have a gluten free lifestyle.

Click here for more information on the difference between Gluten Free and Gluten Removed/Reduced

Truly Hard Seltzer

My Favourite: Pineapple Lemonade Hard SeltzerTruly is popular brand of hard seltzer that is gluten-free and made with natural flavours. They contain only 100 calories and 2 grams of carbohydrates per can, but still maintain a sweet fizzy taste. I find they are much sweeter than a lot of other seltzers on this list. They have a large variety to choose from with over 30 different flavour options! There are many mixed packs available to suite anyones taste buds such as Berry, Citrus, Tropical, Lemonade, Punch, Margarita, Vodka Seltzer, and Ice Teas..and they’re all completely gluten free!

White Claw Seltzer

My Favourite: Pineapple Lemonade Hard SeltzerWhite Claw is one of the pioneers in the hard seltzer industry and continues to be a crowd favorite. Plus they are certified gluten free! Made with a blend of sparkling water, gluten-free alcohol base, and a hint of natural fruit flavors, White Claw offers a wide variety of options. Their signature flavors like Black Cherry, Mango, and Natural Lime provide a delightful balance between sweetness and carbonation, making it a go-to choice for many gluten-free enthusiasts.

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Picture of a white claw can in the sand at the beach.

Bon Viv Spiked Seltzer

My Favourite: Coconut PineappleBon Viv is yet another gluten free hard seltzer! Made with only purified water, champagne yeast, and natural fruit flavours these tasty drinks are only 90 calories. With flavors like Pear Elderflower, Black Cherry Rosemary, and Clementine Hibiscus provide a sophisticated twist to traditional hard seltzers.

High Noon

My Favourite: PearHigh Noon offers a unique blend of vodka and real fruit juice, resulting in a flavor-packed gluten-free beverage. Their seltzers feature flavors like Watermelon, Pineapple, and Grapefruit, providing a burst of tropical goodness. The absence of artificial sweeteners and flavors ensures a natural and refreshing gluten free drinking experience.

Coors Hard Seltzer

My Favourite: Cherry Slushie Flavour Don’t let the brand name of Coors fool you! These hard seltzers are gluten free and super refreshing! With some unique “Slushie” flavours alongside more traditional seltzer flavours like peach and mango, this brand definitely has some of the best gluten free alcoholic coolers out there.

You can also feel good about yourself while drinking these because for every 12 pack purchased, Coors is able to restore 1000L of Canada’s Waters! To learn more about this project and their work being done, visit “Change The Course” here.

Vizzy

My Favourite: Black Cherry LimeVizzy is another one of the best gluten free hard seltzers available! Vizzy offers a range of fruit-infused options such as Blueberry Pomegranate, Strawberry Kiwi, and Pineapple Mango. They also have a gluten free lemonade pack with 4 different lemonade flavours. These beverages are designed to be refreshing and light, perfect for those who are looking for a low-calorie alcoholic option.

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Picture of a box of gluten free Vizzy hard seltzers.

With the growing demand for gluten-free options, the market has responded with an array of delicious and refreshing hard seltzers to fit every taste bud. Cheers to enjoying your favorite beverages without compromising on taste or dietary preferences!

Best Gluten Free Alcoholic Coolers

Is Gluten Removed the same as Gluten Free?

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