Have you been feeling lately that people are just out to get you for no good reason?
Was the cashier at the grocery store snippy with you when you needed assistance? Are your friends and family always taking cheap shots at you? Did your sister not come to your engagement party and go hangout with her friends instead?
You are viewing: Why Is Everyone So Mean
There are many ways that people can be rude and upset you, whether they’re your strangers, or even your best friends.
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Being on the receiving end of someone’s meanness can leave you feeling hurt, confused, and even angry. While it’s important to remember that you are not responsible for other people’s actions, understanding some of the reasons why someone may be mean to you can help you navigate the situation more effectively.
Here are 10 reasons why people are so mean to you:
1. They’re Dealing With Their Own Issues
People who are dealing with personal problems such as stress, anxiety, or depression may take it out on others. They may be struggling to manage their emotions and lash out in response to even small things. It’s not an excuse for their behavior, but it can be helpful to remember that it’s not necessarily about you.
Use Galvan as a Way to Track and Manage Emotions
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When someone’s mental health is subpar, that can translate into how they treat other people. If you feel like other people are always mean to you, that is likely taking a toll on your mental health as well.
A good way to track and manage your personal health on a real-time basis is through the Galvan app. Galvan is a free mental health app that helps you track your physical and mental health—and rewards you for doing it too! Download our newly launched app below! With Galvan you’ll be able to see a more complete picture of your health – the app will assess your heart rate, your exercise habits, and even the nearly-imperceptible nuances of your voice to help you track your mental health on a daily basis.
We hope that this can assist you in managing tough times and hard emotions, and perhaps guide you to find more balance, health and peace even when others are unkind.
Source: https://t-tees.com
Category: WHY