3. You’re dehydrated
Our muscles are 70-80% water. When your body loses water through perspiration, or you’re not adequately hydrating, your risk of inflammation is higher as you don’t have enough water in your blood for optimum circulation. Plus, you’re also losing essential salts and minerals in the body, which we need to keep muscles hydrated. When muscles are dehydrated, they become tense and tight, affecting movement and often leading to tense shoulders and uncomfortable cramps.
You are viewing: Why Are My Shoulders Always Tense And Raised
Try this: electrolyte drinks
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Electrolytes are minerals essential to human health, like potassium, sodium, chloride and magnesium. They are responsible for directing water and nutrients to where they are needed most in the body, as well as regulating nerve and muscle function. Electrolyte drinks are excellent for replenishing salts and minerals in the body, assuring optimal fluid balance within our cells and keeping muscles adequately hydrated. Try sipping coconut water and watermelon juice alongside your usual 2 litres of water to keep the body topped up – they’re both very high in natural electrolytes.
4. You’re not moving enough
The trapezius muscle starts at the base of the neck, extends across the shoulders and down to the middle of your back, in a loose diamond shape. It carries more tension than any other area in the body, often caused by bad posture or sitting in the same position for too long. With many of us sitting hunched over a desk for 8 hours a day, the same muscles are being contracted for long periods of time. This causes muscle knots (aka myofascial trigger points) where the muscle fibres are in a constant state of tension. Another contributor to tense shoulders is poor posture, which causes a persistent strain on muscles and creates discomfort when you change position to sleep or stand.
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Try this: desk-side yoga + JOINTS
Shoulders always tense and raised at your desk? Take regular breaks to stretch it out. A great stretch for easing tightness in tense shoulders is the yoga pose “eagle arms”. To try it, extend both arms out wide, then cross your left arm under the right in front of you. Bend the arms in an upright position in front of your face, so the backs of your forearms are against each other, and wrap the palms together as best you can, depending on mobility (don’t force any movements here, listen to your body). Lift the elbows up and tilt your chin downwards, feeling the stretch across your scapula (the shoulder blades). Hold for around 30 seconds before repeating on the other side.
If you feel like your glenohumeral joint (shoulder joint) needs a little extra relief, try JOINTS. Our mobility-supporting supplement is formulated with anti-inflammatory turmeric to soothe discomfort and glucosamine to protect against collagen degradation between joints. Keeping the body supple and on the move.
Source: https://t-tees.com
Category: WHY
