There are several conditions that may cause polyphagia.
1. Hypoglycemia
Hypoglycemia is low blood sugar. While it most often happens in people with diabetes, it can happen to anyone. Learn more about hypoglycemia without diabetes.
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Other symptoms of hypoglycemia include:
- dizziness
- headaches
- inability to concentrate
- shaking
- sweating
- personality changes
2. Hyperthyroidism
Hyperthyroidism is a condition in which your thyroid works too quickly. The thyroid is a gland that makes hormones that control many body functions. One of the functions of thyroid hormones is to control metabolism, so your appetite can increase if you have too much thyroid hormone. Other symptoms include:
- sweatiness
- weight loss
- nervousness
- hair loss
- difficulty sleeping
3. Premenstrual syndrome (PMS)
The changes in hormones associated with a woman’s monthly cycle can make you extremely hungry right before you get your period. Spikes in estrogen and progesterone and decreased serotonin can lead to intense cravings for carbs and fats. Other symptoms of PMS include:
- irritability and mood swings
- bloating
- gassiness
- fatigue
- diarrhea
4. Lack of sleep
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Not getting enough sleep can make it harder for your body to control the levels of hormones that regulate hunger. In addition to being very hungry, you may eat food with more calories than you usually might.
Quality of sleep matters too. Sleep apnea and other sleep disorders can also cause you to eat more. Learn more about sleep deprivation and overeating.
If you’re sleep deprived, you might also notice:
- daytime sleepiness
- mood changes
- memory problems
- difficulty concentrating
5. Stress
When you’re stressed, your body releases a large amount of a hormone called cortisol. Cortisol can make you hungry.
Extreme hunger when you’re stressed or anxious might also be an emotional response. You might be using food to try to cope with negative emotions, either consciously or subconsciously. Stress can also have other physical symptoms, such as:
- lack of energy
- unexplained aches and pains
- insomnia
- frequent colds
- upset stomach
6. Your diet
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If you eat a lot of food with unhealthy carbs and fats, such as white bread or fast food, you might feel hungry again very soon after eating. This is because these foods lack nutrients that fill you up, such as fiber and protein. Try eating more:
- fruits and vegetables
- whole grains
- beans
- lean meat and fish
Other symptoms of a diet that’s not nutritious enough include:
- weight gain or loss
- fatigue
- hair loss or thinning
- inflamed or bleeding gums
- difficulty concentrating or remembering things
7. Diabetes
Polyphagia may be a sign of diabetes. When you eat, your body turns food into glucose. It then uses a hormone called insulin to get glucose from your bloodstream to your cells. Your cells then use this glucose for energy and normal body functions.
If you have diabetes, your body either cannot produce insulin (type 1) or does not use insulin properly (type 2). Therefore, the glucose stays in your bloodstream longer and is urinated out instead of going into cells. This means that cells don’t have the energy they need to function properly. When this happens, your cells signal that you should continue to eat so they can get the glucose they need. You might feel very hungry.
Other symptoms of diabetes include:
- frequent urination
- excessive thirst
- unexplained weight loss
- blurry vision
- slow wound healing
People with diabetes are also at a higher risk of developing hyperglycemia due to medication to control high blood sugar. Hyperglycemia can also lead to polyphagia for people with diabetes.
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Category: WHY
