The Ultimate Guide To Cleaning Your Workout Gear – Bag, Gloves, Clothes and Shoes!
How often do you clean your workout gear? Yes, we are talking about your workout clothes, gloves, shoes, and gym bag. Chances are most of you clean your workout clothes regularly, but never actually thought about cleaning the gym bag.
Many of you may think that airing out the bag is enough. That’s just not true!
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You must clean each element of your workout gear. Some more frequently than others. But they all need cleaning.
Think that’s too much work? We will simplify it for you by giving you a workout gear and gym cleaning checklist.
How To Clean Your Gym Bag?
Gym bags are the perfect breeding ground for germs. Let’s face it; you put your sweaty clothes and shoes in it. Besides, think of all the dirt and grime it picks up from the locker room floors!
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Your gym bag can get pretty smelly with all the moisture and bacteria. To avoid odour and mould growth, you need to wash your gym bag at least once or twice a week.
Make sure to follow these steps to clean gym bag properly:
Step #1: Empty The Bag And Prep It
A little bit of prep work is necessary before the wash. Start by taking everything out of the bag. Remember to check every compartment for small items that you may have missed.
Once that’s done, turn the bag over and give it a good shake. This will get rid of all the loose dirt and debris.
After that, you need to check your bag for spots and stains. If you find any, make sure to pre-treat them with a stain remover. To do so, you need to:
- Wet the area with some cold water
- Apply laundry detergent or pre-treatment spray on the stain
- Let it sit for a few minutes
- Use a cloth or brush to scrub the area
- Rinse the area with cold water and allow it to dry
Step #2: Machine Wash vs. Hand Wash
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Should you hand wash the gym or throw it in the washer? If you are caught in this dilemma, try checking the label on the bag.
It should have instructions for the correct way of washing it. Ideally, you should follow these instructions. However, if you cannot find any, try any of the following methods.
Machine Washing
This is the quickest way to clean your gym bag. To do it, you need to:
- Turn the bag inside out
- Place it in a laundry bag or pillowcase
- Use cold water and a mild detergent
- Set the washer to a gentle cycle
- Dry the bag properly after washing
Hand Washing
Hand washing the gym bag may take more time. However, it is the best method for delicate materials. To hand wash it, you would need to:
- Mix cold water and a mild laundry detergent in a tub
- Soak the bag in the solution for a few minutes
- Gently scrub the bag Rinse the bag with warm water
- Gently squeeze out all the excess water (do not wring the bag)
- Let it dry out
Step #3: Interior Care
Was the gym bag extremely dirty and smelly? Well, in that case, one wash is probably not going to get rid of the smell. If that happens, you need to:
- Create a solution of water and white vinegar
- Spray the solution on the interior of the bag
- Or, wipe the interiors with this solution
- Use antibacterial wipes to thoroughly wipe the interior of the bag
This should ease the smell and get rid of the germs as well.
Source: https://t-tees.com
Category: HOW
