What To Talk To Your Therapist About

If you’re stuck in therapy, don’t worry. You can nearly always get back on track if you ask the right questions.

You can use any of the following questions as journal prompts, or you can just note them down as a place to start the discussion in your next therapy session.

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1. What brought me to therapy in the first place?
2. What are my goals? Am I making progress on them?
3. What’s been getting in the way of my happiness or success?
4. Is there anything I wish was happening in my life that isn’t? What is it?
5. Are there behaviors I want to change but am struggling to change? What are they?
6. Did anything happen this week that brought up a lot of intense emotion? What was it? What else makes me feel that way?
7. Is there something that happened in the past that I can’t stop thinking about? How do those memories make me feel? How would I like to feel?
8. Am I experiencing any mental health symptoms? If so, are they worse or better than they were before? Have I noticed what makes them get worse or better?
9. How is work going? Do I feel fulfilled by it? Do I like my job or do I wish I was doing something different?
10. How are my relationships going? Are there blocks or unhelpful patterns in them that I’d like to change?
11. Do I have hobbies and pastimes that bring me purpose and joy (or anything else that does)? Do I do anything during the week that I feel passionately about?
12. Does my life feel meaningful? Do I feel like I’m working toward a greater purpose or vision? Do I feel connected to something bigger than my everyday concerns?
13. Have I recently experienced a major life change or a new stressor? If so, what is it? How am I adjusting? Has it changed my self-concept at all? If so, how?
14. What’s the story I tell myself about myself? Do I want to edit or change it? What plot twist would I love to add? What would need to change for me to feel more like the hero of my own life?
15. Have I tried out anything my therapist has suggested to me or applied anything I’ve learned inside the therapy room to my life outside of it? If so, how did it go? Did it make things better or worse? If not, why not?
16. Does therapy feel like it’s working for me? If so, how? If not, why not?
17. How does it feel to be in this room, with this therapist, right now?
18. What do I wish my therapist knew or understood about me?
19. Have I had any interesting dreams lately? What were they?
20. What do I usually avoid talking about? Can I tell my therapist?

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What makes these questions great for busting through therapy blocks is that they tend to lead to other questions (e.g., “Is this something I want to change?”) and to answers that can help you gain insight into yourself—and into where you might want to go next in therapy.

Source: https://t-tees.com
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