This is by no means a full list (there are millions of cereals out there!) but hopefully a help to give you an idea of the iron that is added to cereals. There may also be naturally occurring iron present in cereals manufacturers do not always monitor these amounts – those noted as unfortified/do not fortify have no Iron added, however there could be iron in them that has occurred naturally.
We had a very mixed response when we approached the makers of cereals, some explaining that they do not fortify any of their cereals, some willingly offering the information and others advising to check individual packets. The same with the companies websites, some packed full of information, others not so much!
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If you have any information that we are missing here and would like to add to our list, please do let us know by emailing [email protected]
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Please note: this is for guidance purposes only for UK cereals, for accurate iron (or other) quantities added to or within any cereal, please check the information on the pack. We do not endorse or recommend any specific cereal.
Brand / Company Cereal Iron content Weetabix Ltd Weetabix Original – 2 biscuits 4.5mg Weetabix Organic – 2 biscuits Unfortified Weetabix Chocolate – 2 biscuits 5.4mg Weetabix Banana – 2 biscuits 5.3mg Weetabix Protein – 2 biscuits 5.0mg (with milk) Weetabix Protein Chocolate – 2 biscuits 5.0mg (with milk) Weetabix Protein Crunch 3.9mg (30g serving) Weetabix Protein Crunch Chocolate 3.9mg (30g serving) Minis Chocolate 4.8mg (40g serving) Minis Fruit and Nut 4.8mg (40g serving) Melts Chocolate 3.6mg (30g serving) Melts White Chocolate 3.6mg (30g serving) Oatiflakes 3.6mg (30g serving) Oatiflakes Nutty Crunch 2.6mg (30g serving) Oatibix – 2 biscuits Unfortified Alpen Unfortified Alpen No Added Sugar Unfortified Alpen Simply Berries Unfortified Alpen Chocolate Unfortified Ready Brek 3.6mg (30g serving) Ready Brek Chocolate 3.6mg (30g serving) Weetos 3.6mg (30g serving) Crunchy Bran 4.8mg (40g serving) Oreo O’s 2.3mg (30g serving) Weetaflakes 6.9mg (30g serving) Malt Wheats 3.6mg (30g serving) Nestle Shreddies 3mg (40g portion) Shreddies The Honey One 2.7mg (40g portion) Shreddies The Simple One Unfortified Shreddies The Coco One 3mg (40g portion) Shreddies The Frosted One 2.7mg (40g portion) Multigrain Cheerios 3.8mg (30g portion) Honey Cheerios 3mg (30g portion) Cheerios Vanilla Flavoured O’s 3.5mg (30g portion) Original Shredded Wheat Unfortified Bitesize Shredded Wheat Unfortified Shredded Wheat Fruity Bites, Golden Bliss Unfortified Shredded Wheat Fruity Bites, Berry Burst Unfortified Shredded Wheat Fruity Bites, Red Berries Unfortified Honey and Nut Shredded Wheat Unfortified Go Free Cornflakes – Gluten Free 4.9mg (30g portion with milk) Nesquik cereal 3.15mg (30g portion) Curiously Cinnamon 2.3mg (30g portion with milk) Golden Nuggets 3.81mg (30g portion with milk) Cookie Crisp 2.4mg (30g portion) Lion cereal 2.55mg (30g portion with milk) Kit Kat Cereal 3.6mg (per 30g) Kellogg’s Fruit & Fibre 3.2mg (40g serving) All-Bran Original 4.0mg (45g serving) All-Bran Berry Crunch 2.3mg (45g serving) All-Bran Golden Crunch 2.4mg (45g serving) All-Bran Prebiotic Oaty Clusters – Original Unfortified All-Bran Prebiotic Oaty Clusters – Almond & Pumpkin Seeds Unfortified Sultana Bran 3.2mg (40g serving) Bran Flakes 2.4mg (30g serving) Coco Pops 2.4mg (30g serving) Coco Pops Rocks 2.4mg (30g serving) Hazelnut Choc Flavour Coco Pops 2.4mg (30g serving) Crunchy Nut 2.5mg (30g serving) Crunchy Nut Bites Honey & Nut Flavour Unfortified Crunchy Nut Salted Caramel Flavour Twist 2.5mg (30g serving) Crunchy Nut Peanut Butter Clusters Unfortified Crunchy Nut Clusters Honey & Nut Unfortified Crunchy Nut Clusters Milk Chocolate Curls Unfortified Crunchy Nut Granola Caramelised Hazelnuts Unfortified Crunchy Nut Granola Pistachio & Dark Chocolate Unfortified Crunchy Nut Granola Hazelnut & Chocolate Unfortified Crunchy Nut Granola Fruit & Nut Unfortified Crunchy Nut® Creations Granola Pecan Honeycomb Unfortified Crunchy Nut® Creations Granola 70% Cocoa Chocolate Unfortified Frosties 2.8mg (35g serving) Cornflakes 2.4mg (30g serving) Krave Milk Chocolate 2.4mg (30g serving) Krave Chocolate Hazelnut 2.4mg (30g serving) Krave Choco Rocks 2.4mg (30g serving) Rice Krispies 2.4mg (30g serving) Rice Krispies Multi-Grain Shapes 2.4mg (30g serving) Rice Krispies Multigrain Shapes Blueberry & Apple Unfortified Rice Krispies Multigrain Shapes Strawberry & Apple Unfortified Special K Original 4.2mg (30g serving) Special K Red Berries 4.0mg (30g serving) Special K Oats & Honey 2.5mg (30g serving) Special K Peach & Apricot 4.0mg (30g serving) Special K Milk Chocolate 3.6mg (30g serving) Special K Protein Nuts, Clusters & Seeds 3.6mg (40g serving) Special K Protein Berries, Clusters & Seeds 3.6mg (40g serving) Special K Immune Support – Cherry, Dark Chocolate & Almond 2.5mg (30g serving) Jordans Do not fortify any of their products, so their products contain only naturally occurring vitamins and minerals. There is naturally occurring iron in some of their plant ingredients, such as oats, but the exact levels of iron depend on the specific cereal recipe. This does change over time, so we could only give readings as a guide – for up to date iron content, we would recommend individuals contact Jordans directly. [email protected]However in the meantime, here are some current examples:• Our Organic Porridge has approx. 3mg of iron per 100g• LS Almond and Hazelnut Granola approx. 2.7mg/100g• Country Crisp with Strawberries has around 2.5mg of iron per 100g (which is similar to many other varieties in the Country Crisp range because of the oat content). • The highest iron value across the UK Country Crisp recipes is Country Crisp with dark chocolate at approx. 4.3mg/100g Sainsbury’s Wholewheat Biscuits Cereal 4.5mg (per 2 biscuits) Granola, Raisin, Nut & Honey Unfortified Swiss Style Muesli, No Added Salt & Sugar Unfortified Wholegrain Malties Cereal 5.6mg (40g serving) Fruit, Nut & Seed Muesli Unfortified Multigrain Hoops Cereal 4.2mg (30g serving) Wholegrain Bran Flakes 2.1mg (30g serving) 50% Fruity Muesli Unfortified Cornflakes 2.1mg (30g serving) Wholegrain Fruit & Fibre 2.8mg (40g serving) Balance Cereal 4.2mg (30g serving) Balance With Red Fruit Cereal 4mg (30g serving) Balance Flakes Honey & Oats 3.5mg (30g serving) Rice Pops 4.2mg (30g serving) Choco Hazelnut Squares Cereal 1.2mg (30g serving) Granola, Strawberry Unfortified Granola, Tropical Unfortified Simply Granola Unfortified Raspberry & Yogurt Crisp Cereal Unfortified Maple & Pecan Crisp Cereal Unfortified Choco Hoops Cereal 2.1mg (30g serving) Granola, SO Organic Unfortified Frosted Flakes Cereal 2.1mg (30g serving) Honey Hoops Cereal 4.2mg (30g serving) Granola, Berries Unfortified Cornflakes, SO Organic Unfortified Honey Nut Cornflakes 2.1mg (30g serving) Puffed Wheat Cereal Unfortified Nutty Muesli Unfortified Swiss Style Muesli Unfortified Choco Rice Pops 3.3mg (30g portion) Triple Chocolate Crisp Unfortified Deliciously Free From Berry Granola Unfortified Deliciously Free From Cornflakes 4.6mg (30g serving) Deliciously Free From Rice Pops 4.8mg (30g serving) Deliciously Free From Choco Rice Pops 4.2mg (30g serving) Nutty Low Sugar Granola Unfortified Free From Raisin & Nut Granola Unfortified Berry Low Sugar Granola Unfortified Tesco Wheat Biscuits Cereal 4.6mg (2 biscuits) Pillows Chocolate Nut Cereal 3.0mg (30g serving) Pillows With Milk Chocolate Filling 3.0mg (30g serving) Bran Flakes 3.1mg (30g serving) Multigrain Hoops Cereal 4.2mg (30g serving) Honey Nut Cornflakes info unavailable Fruit & Fibre Cereal 4.1mg (40g serving) Frosted Flakes Cereal 4.2mg (30g serving) Malt Wheats Cereal 4.8mg (40g serving) Cornflakes 4.2mg (30g serving) Rice Snaps Cereal info unavailable advises High in Iron Choco Snaps 4.2mg (30g serving) Superberry Granola Unfortified No Added Sugar Swiss Style Muesli Unfortified Fruit & Nut Granola Unfortified Strawberry Crisp Unfortified Tesco Choco Hoops 2.3mg (30g serving) Low Fat Special Flake Cereal 4.2mg (30g serving) Honey Hoops 3mg (30g serving) Special Flake Fruit 4mg (30g serving) Fruit Nut Muesli Unfortified 50% Fruit Muesli Unfortified Crunchy Cookie Cereal 2.6mg (30g serving) Nut & Maple Crisp Unfortified Tropical Fruits Granola Unfortified Sultana Bran Cereal 3mg (per 40g serving) High Fibre Bran Cereal Unfortified Chocolate Crisp (Granola Clusters) Unfortified Honey Nut Chocolate Clusters Unfortified Multigrain Boulders 2.1mg (30g serving) Honey Nut Clusters Unfortified Strawberry & Raspberry Granola info unavailable Honey, Oats & Almonds Special Cereal 3.5mg (30g serving) Swiss Style Muesli Unfortified Nuts And Seeds Muesli Unfortified High Protein Granola Unfortified Choco Malt Wheats Unfortified Grains & Seeds Granola Unfortified Multigrain Meteors 0.8mg (30g serving) Multigrain Cosmos 0.8mg (30g serving) Lidl Lidl advised “Vitamins and minerals are only added to certain select products, such as multivitamin drinks (vitamins), sports drinks, meat substitute products (vitamin B12), plant-based dairy substitutes (calcium), margarine and iodised table salt. We do not ‘Fortify’ any of our cereal products with Vitamins and/or Minerals.” The nutritional information is not available on their website, only on individual packets. Aldi Do not provide this information on their website or upon request – they have advised the only way to check this information is to go into an Aldi Store and check on the packets info unavailable M&S M&S Malted Wheats 3.6mg (30g serving) M&S Wholegrain Wheat Biscuits 6mg (2 biscuits) M&S Corn Flake 4.2mg (30g serving) M&S Rice Pop Cereal 4.2mg (30g serving) M&S Bran Flakes 4.8mg (30g serving) M&S Apricot Wheat Cereal Unfortified M&S Fruit & Fibre Flakes 2.9mg (30g serving) M&S Sultana Bran Flakes 4.8mg (30g serving) M&S Honey Nut Corn Flakes 4.2mg (30g serving) M&S Triple Chocolate Crunch Cereal Unfortified M&S Four Nut Granola Unfortified M&S Apple & Cinnamon Crunch Unfortified M&S Strawberry & Almond Crunch Unfortified M&S Berry & Orange Granola Unfortified M&S Three Seed Granola Unfortified M&S Nutty Crunch Cereal Unfortified M&S Mango & Coconut Granola Unfortified M&S Blueberry Wheat Cereal Unfortified M&S Toasted Rice & Wheat Flakes 6.9mg (30g serving) M&S Fruit & Fibre Muesli Unfortified M&S Fruit & Nut Muesli Unfortified M&S Maple & Pecan Flakes 3.9mg (30g serving) M&S 4 Berry Muesli Unfortified &S Made Without Four Nut & Raisin Granola Unfortified M&S Apple & Cinnamon Flakes 3.9mg (30g serving) M&S Made Without Triple Chocolate Crunch Unfortified M&S Berry & Cherry Flakes 3.6mg (30g serving) M&S Dried Fruit Muesli Unfortified M&S 8 Fruit, Nut & Seed Luxury Muesli Unfortified M&S Luxury Grain Free Granola No Added Sugar Unfortified M&S Made Without Salted Date & Banana Granola Unfortified M&S Crunchy Oat Clusters Unfortified M&S Fruit & Nut Flakes 2.4mg (30g serving) M&S Made Without Fruit, Nut & Seed Muesli Unfortified M&S Luxury Toasted Nut & Fruit Granola Unfortified M&S Organic 3 Seed, Almond & Raisin Granola Unfortified M&S Luxury Peanut Granola Unfortified Quaker Quaker Original Oat Crisp Cereal Unfortified Quaker Oat Granola Golden Crunch Unfortified Quaker Oat Nuts & Seed Muesli Unfortified Quaker Super Goodness Granola Hazelnuts & Pecans Unfortified Quaker Oat Strawberry Muesli Unfortified Quaker Dates & Coconut Muesli Unfortified Quaker Oat Granola Honey & Almond Unfortified Monster Brands Honey Monster Wheat Puffs Cereal 2.1mg (30g serving) Morrisons Morrisons Mighty Malties 4.8mg (40g serving) Morrisons Fruit & Fibre 4.8mg (40g serving) Morrisons Bran Flakes 4.8mg (30g serving) Morrisons Rice Crackles 4.2mg (30g serving) Morrisons Choco Hoops 2.3mg (30g serving) Morrisons Choco Nut Pillows 3mg (30g serving) Morrisons Choco Crackles 4.2mg (30g serving) Morrisons Cornflakes 4.2mg (30g serving) Morrisons Frosted Flakes 4.2mg (30g serving) Morrisons Wheat Biscuits 4.5mg (2 biscuits) Morrisons Honey Nut Corn Flakes 4.2mg (30g serving) Morrisons Special Flakes 4.2mg (30g serving) Morrisons Strawberry Granola Unfortified Morrisons Chocolate & Nut Granola Unfortified Morrisons Maple & Pecan Clusters Unfortified Morrisons Wholewheat Muesli Unfortified Morrisons Superberry Granola Unfortified Morrisons Triple Chocolate Clusters Unfortified Morrisons Berries, Coconut & Seeds Breakfast Topper Unfortified Morrisons Strawberry & Raspberry Clusters Unfortified Morrisons Almond, Fruit & Seed Porridge Breakfast Topper Unfortified Morrisons Fantastic High Fibre Unfortified Waitrose Essential Fruit & Nut Muesli Unfortified Essential Wholewheat Biscuits 4.5mg (2 biscuits) Essential Bran Flakes 3.1mg (30g serving) Essential Corn Flakes 4.2mg (30g serving) Essential Fruit & Fibre Wheat Flakes 4.1mg (40g serving) Essential Multigrain Hoops 4.2mg (30g serving) Waitrose Maple & Nut Muesli Unfortified Essential Rice Pops 4.2mg (30g serving) Essential Fruit Muesli Unfortified Essential Choco Pops 3.5mg (30g serving) Essential Sultana Bran 4.1mg (40g serving) Duchy Organic Muesli with Raisins & Almonds Unfortified Essential No Added Sugar Raisin Wheats Unfortified Waitrose Bircher Muesli Unfortified Waitrose Free From Muesli Unfortified Waitrose Mixed Berry Crisp Unfortified Waitrose LOVELife Toasted Rice & Wheat Flakes 4.2mg (30g serving) Waitrose Triple Chocolate Crisp Unfortified Waitrose Free From Granola Unfortified Waitrose Orchard Fruit & Berries Muesli Unfortified Waitrose Maple and Mixed Nut Crisp Unfortified Essential High Fibre Bran 5.6mg (40g serving) No.1 Salted Caramel & Ginger Granola Unfortified No.1 Dark Chocolate & Sour Cherry Granola Unfortified Duchy Organic Honey & Almond Granola Unfortified
Source: https://t-tees.com
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