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We all know it’s important to consume a fair share of greens daily, especially power greens. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of them. If you’re wondering, “What are power greens?” right now, you’ve come to the right place. Don’t worry, we’ll get to it in a minute.
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What are Power Greens
We’re fortunate because there are many greens that we can enjoy and bring us numerous health benefits, especially organic power greens. Here are three examples:
Spinach
Spinach is very popular and we usually see it being used in many dishes. Imagine how it helps a meal taste good while also providing a wealth of nutrients, such as vitamin K, vitamin A, and folate.
Black Kale
Do you want to know some of black kale health benefits? Well, this vegetable is rich in vitamin C and also contains high antioxidant content.
Cabbage
You probably know a lot of people who love cabbages. Cabbage has cancer-protective properties and can also improve digestion. Not to mention that it can also lower high blood pressure because of its potassium content.
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Do you know what’s amazing? It’s the fact that power greens can even taste quite good if you know what you’re doing in the kitchen.
Despite this, many people consume little to no greens in their daily diet. Here are four reasons you should change this. When it comes to reasons to eat greens, they’re only the tip of the iceberg.
Organic Power Greens Help Slow the Aging Process
There are so many amazing compounds found in wild greens that help slow aging that it’s hard to know where to begin. There are high amounts of folate and vitamin K, both essential to help the body thrive and replace cells.
Superb antioxidant quantities, similar to those found in berries, are also present, helping prevent and heal damage to the cells. Fatty acids, in particular omega-3s, round off the anti-aging benefits you can get by simply adding more greens into your diet.
Greens Are Great for Your Heart
Greens are such a powerful food group, and they help prevent heart disease in myriad ways.
The high fiber content helps keep the cholesterol levels in your body down, and greens naturally help regulate blood pressure, keeping the heart healthy.
Greens also help regulate harmful hormones in the body that are known to cause the thickening of the blood. By lowering this, greens help prevent blood clots.
Greens Help Promote Superb Gut Health
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You’ve probably heard by now how important it is to keep the biome of your gut in check.
Too many bad bacteria can flood the body, leading to a range of health issues. Your body has a natural defense against this via the good bacteria that flourish in your gut.
The standard modern diet, however, has made it easier for bad bacteria to triumph over the good. Something as simple as a daily serving of powergreens can help restore balance.
Powergreens Protect You from the Sun
While sunscreen is still a vital way to protect your skin from damage, a little-known fact is that you can get some protection from the foods you ingest, greens being one of those foods.
The high antioxidant content and the carotenoids found in the greens help protect you from UV rays at a cellular level. Pretty cool, huh?
Takeaway
If you were wondering ‘what are power greens,‘ we hope this article answered that question for you. Greens may not be a big juicy burger or a fresh red tomato, but they can be just as delicious, and amazing for the health. They’re a great part of a clean eating diet.
Start by adding in a serving a week and gradually work your way up until you’re consuming some every day. Or you can add a power greens salad with lots of greens, including healthy collard greens, to your meals every week. Your body will surely thank you for doing so.
Source: https://t-tees.com
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