Welcome to the world of boxing! Whether you’re a seasoned boxer, a newbie to the sport, or someone looking to add some diversity to your fitness regimen, one question you’ll likely ask is, “What size boxing gloves should I get?” Picking the perfect pair of gloves is crucial not only for your comfort and protection but also for the effectiveness of your training.
In this blog post, we’ll walk you through the factors you need to consider when choosing boxing gloves, including size, weight, and the type of training you plan to do. Let’s dive in!
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Understand the purpose of your boxing gloves
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Before you can decide on the right size, it’s essential to know the primary purpose of your boxing gloves. There are various types of gloves designed for specific activities, such as:
- Bag gloves: These gloves are primarily designed for heavy bag work, focus mitts, or pad work. They offer additional padding to protect your hands during intense training sessions.
- Sparring gloves: Sparing gloves are designed for sparring sessions with a partner. They have more padding to protect both you and your opponent.
- Training gloves: These gloves are versatile and can be used for bag work, pad work, and light sparring. They’re ideal if you’re looking for an all-around glove.
Consider glove weight
Boxing glove size is often measured in ounces (oz), which refers to the glove’s weight. The weight of the glove impacts the level of padding and protection it provides. A general guideline for choosing glove weight is as follows:
- 8-10 oz: Suitable for bag work and pad work for smaller individuals or those with faster hands who want lighter gloves.
- 12 oz: A standard size for lighter training and pad work.
- 14 oz: Ideal for general training and sparring for average-sized individuals.
- 16 oz: Recommended for sparring and heavier training for larger individuals or those who prefer more padding.
Factor in your hand size and weight
To find the right size boxing gloves, you’ll need to measure your hand circumference. Wrap a tape measure around the widest part of your knuckles (excluding the thumb) and record the measurement in inches or centimeters. You can then use a size chart from your preferred boxing glove brand to determine the correct size. Keep in mind that different brands may have slightly different sizing recommendations.
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Additionally, your body weight also plays a role in determining the appropriate glove size. Heavier individuals generally require larger gloves with more padding, while lighter individuals can opt for smaller gloves.
Try before you buy
Whenever possible, try on boxing gloves before purchasing them. Wear hand wraps while trying them on, as these will affect the fit. The gloves should feel snug but not overly tight, allowing for a full range of motion. The wrist strap should provide ample support without cutting off circulation.
Selecting the right size boxing gloves is crucial for your comfort, protection, and overall boxing experience. Remember to consider the purpose of your gloves, glove weight, your hand size, and your body weight when making your decision. Trying on gloves before purchasing them is always recommended. With the perfect pair of gloves, you’ll be ready to conquer the boxing world! Happy training!
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