When it comes to menstrual skin, we’re diving deep into a range of skin problems that women may encounter during their monthly cycle. Starting from ages 10-15, most girls begin to experience menstruation, which continues for approximately 40 years. This shedding of tissues and blood from the uterine lining happens every month, and it’s intimately connected with powerful hormones like estrogen and progesterone that regulate the skin’s elasticity, circulation, and overall appearance.
The hormonal changes that occur during menstruation can wreak havoc on a woman’s skin. In addition to these normal hormonal changes, some women may also struggle with imbalances and irregularities in their menstrual cycle, leading to skin problems such as acne, dryness, flakiness, and excessive facial and body hair.
You are viewing: The Science Behind Menstrual Skin: Understanding and Nurturing Your Skin Throughout Your Cycle
The Menstrual Cycle & Skin Changes
With the start of each menstrual cycle, estrogen levels decline, leaving the skin looking dull and washed-out. As if that wasn’t enough, during your period, your skin tends to be drier and more sensitive than usual. However, there’s a bright spot. The days immediately after menstruation are when your skin is at its healthiest, so get ready to snap some selfies!
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Towards the end of the menstrual cycle, just before the next cycle begins, progesterone, testosterone, and cortisol levels rise. This increase in hormones leads to excessive oil production, triggering outbreaks for many women with acne-prone skin.
Menstrual Skin Care: What to Do When?
To combat dull, flaky skin at the start of your period, moisturize with gentle skin care products that help retain moisture. Additionally, hydrate from the inside out by drinking plenty of water and incorporate healthy fats like avocado, nuts, and fish into your diet.
If you’re dealing with dry, sensitive skin during your period, calm and soothe it with gentle products containing Aloe Vera and chamomile. Opt for a lightweight moisturizer, as your roller-coaster-like menstrual cycle will have you overproducing oil within a couple of weeks. Regular exercise can also help improve circulation and nourish your skin. Don’t forget to include vitamin-rich foods such as broccoli, almonds, and fruits in your diet.
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Right after your period, give your skin a break from heavy make-up and let it breathe. Consider a HydraFacial to extract pore-clogging debris, leaving your skin refreshed. Consuming foods and drinks rich in antioxidants, like green tea, can also maximize your skin’s post-period benefits.
For those dealing with oily, acne-prone skin in the premenstrual period, cleanse with gentle products containing salicylic acid. Exfoliate and moisturize with an oil-free moisturizer, and make sure to incorporate acne-fighting foods into your diet while avoiding greasy foods.
Maintaining healthy, glowing skin throughout your menstrual cycle may seem like a challenge, but it’s entirely possible and definitely worth the effort. Start with the basics: plenty of sleep, a healthy diet, regular exercise, and a simple skincare routine. These steps will lay a solid foundation for maintaining attractive and healthy skin throughout each stage of your menstrual cycle.
Remember, if you’re facing persistent menstrual skin problems that you just can’t seem to solve, it’s time to consult with a skincare professional. Luckily, we have outstanding providers located across South-Central Florida who can be your trusted partners in achieving optimal skin health.
Source: https://t-tees.com
Category: Blog
