By Dr. Michael Cerami

If you’ve been curious about therapeutic taping and its impact on performance and injury prevention, you’re not alone. Even if you’ve watched the Olympics, you might still wonder why so many athletes, including unexpected ones like the female platform divers from China, use therapeutic tape. In this article, we’ll explore the fascinating world of therapeutic taping, its affordability, and how it can potentially improve your athletic performance.

The Affordable Solution for Performance Enhancement and Injury Management

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One of the most appealing aspects of therapeutic taping is its affordability. A single roll of tape, retailing for around $20.00, can provide at least ten applications. This means you can experiment with various taping methods to find what works best for you. Furthermore, manufacturer websites offer valuable guidance, making it easy for athletes to navigate the world of therapeutic taping.

It’s worth mentioning that if you don’t experience immediate improvement with the tape, don’t discount its effectiveness entirely. Seeking professional guidance might be the missing piece of the puzzle. Professionals can assess your condition comprehensively, providing accurate treatment recommendations. At Utah Sports and Wellness, we’ve achieved remarkable success by taping injuries immediately to reposition the tissue and restrict joint motion selectively. This level of expertise may not be readily available to the average consumer.

Clearing Up Common Taping Questions

Now, let’s address some common questions regarding therapeutic taping:

How long should I keep the tape on?
Always apply the tape to clean, dry skin. Although the tape may adhere to the skin for longer, its effectiveness diminishes after a maximum of five days.

Can I get the tape wet?
Absolutely. When applied correctly, the tape can withstand any event or activity, including those involving water or wetsuits.

I’m having trouble keeping the tape securely on my skin. The ends keep peeling up. What should I do?
Mastering the art of taping takes some practice, but it becomes easy once you get the hang of it. After cutting the tape, round the edges. Tear the tape in the middle to remove the backing. Only stretch the middle part of the tape, avoiding the ends or the last 1 1/2 inches. Each end should remain “non-stretched.” Vigorously rub the tape at least 20 times to generate heat and activate the adhesive. These techniques will ensure a longer-lasting application.

How do I tape my knee or ankle? The tape seems to get loose right after I apply it.
When taping your knee or ankle, remember to straighten your knee during application. This way, when you bend it, the tape will actually tighten. For taping the foot in general, bring your toes toward your nose while applying the tape so that it remains tight when the foot returns to a neutral position.

Join Our Taping Seminar at Salt Lake Running

If you’re eager to learn more about therapeutic taping, mark your calendar for the taping seminar taking place at Salt Lake Running on Tuesday, October 2nd, at 7 pm. For further details, please contact the store directly. Dr. Michael Cerami, an experienced runner, cyclist, and triathlete, will be leading the seminar. Additionally, he offers free consultations on one Saturday per month at The Salt Lake Running Company (700 East store) by appointment. To schedule a consultation, reach out to him at 801-486-1818 or visit his website at www.utahsportsandwellness.com.

Incorporating therapeutic taping into your athletic routine can be a game-changer. Its ability to aid in injury management and potentially enhance performance makes it an accessible and valuable tool for athletes of all levels. So why do girls tape their legs? Now you have the answer.

Source: https://t-tees.com
Category: Blog