While they’re not a standard piece of sports clothing, all of your gym equipment, especially boxing gloves, can become sweaty and dirty after use. The sweat and bacteria can cause a horrible smell to emit from your gloves and cause the material of your gloves to become weak and cause them to break. The better you look after your gloves, the longer they’ll last, and the most important part of that is keeping them clean.
So let’s look at how to wash boxing gloves.
You are viewing: How Do You Clean The Inside Of Boxing Gloves
Cleaning Boxing Gloves
Cleaning boxing gloves is not as hard as you might imagine, although it’s not as easy as throwing them in the washing machine. The heat, soaking and rapid spinning of washing machines damage boxing gloves, so you’ll have to wash them by hand. But you also shouldn’t soak them in water, hot or cold, as this can damage the foam inside the boxing gloves which is there to protect your hands from harm.
If the outside of your boxing gloves becomes visibly dirty, with sweat, scuff marks or even blood, you can easily wipe it off with a damp cloth without damaging the material. However, cleaning the inside of your boxing gloves is more pertinent and takes more effort.
Cleaning the Inside of Boxing Gloves
It’s relatively simple to clean boxing gloves, although there are a few steps and best practices to keep them cleaner and lasting longer.
Although not included in our steps, you should always make sure your hands are clean before you put on your boxing gloves to reduce the bacteria and grime within the gloves. Then, after each use, you should:
- Disinfect your gloves
- Air out your gloves
- Alternate your hand wraps
- Alternate your boxing gloves
Let’s look at what that means and how you can best look after your gloves.
Disinfect
The best way to disinfect your gloves without soaking them and damaging the material is by buying or making your own, deodorising spray. A deodorising spray or disinfectant will lightly cover the inside of your boxing gloves, killing most of the bacteria inside, and preventing them from spreading in the dark, damp environment in which bacteria thrive.
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Some disinfectants can disturb your skin, especially if you have eczema or sensitive skin, so it may be best to make your own either by mixing two parts water with one part white vinegar or sprinkling a teaspoon of baking soda into your gloves. Both work to remove the bacteria and the smell that is produced by the sweat and bacteria from your hands leaking into the gloves.
Air
Even if you don’t have time to disinfect them, after each use, you should air out your boxing gloves to reduce the smell and prevent bacteria growth. Humidity is one of the best environments for bacteria, so you want to avoid keeping your boxing gloves – and any other gym clothes – in a dark or damp environment. Instead, keep them in a sunny and dry location, with good air circulation.
Direct sunlight for long periods may also dry and damage the leather of your boxing gloves, so be careful not to leave them outside for too long, but you should make sure the gloves are open and able to get some UV rays to kill any leftover bacteria and the breeze can help remove the smell. Depending on the weather and location of your gloves, it shouldn’t take more than 24 hours for them to completely dry and be ready to use again.
Alternate
The final most important step for maintaining your boxing gloves and keeping them clean is by alternating both your hand wraps and your boxing gloves each training session. Hand wraps are essential to keep your hands protected and they’re the first layer, absorbing the sweat from your hands, so they get even dirtier than your gloves. After each training session, you should wash your hand wraps in the washing machine and use a different pair next time while they air dry.
You should also alternate your boxing gloves so each pair has enough time for the disinfectant to work, and the sunlight and airflow to remove any other bacteria and dry them. You should have a few different-sized boxing gloves depending on your training activity such as heavier sparring gloves for practising fights with a training partner, 12 or 14 oz gloves for training with punching bags and lighter, 10 oz gloves for professional fights. However, if you train regularly, you should have a few pairs of training gloves so each pair has time to get clean before being used again and risking damaging the materials.
How to Choose Boxing Gloves
You need to know what to look for when buying a pair of boxing gloves so you don’t waste money or time and buy the right pair. But choosing the right boxing gloves is about understanding what ounce gloves are appropriate for your weight, not your ability. Professional boxers can use the same size pairs as beginners, for example, but a 10-year-old should wear a different size glove to an adult man’s boxing gloves.
You should also bear in mind what types of training activities you’ll be doing, as someone participating in a boxing fitness class will not need sparring gloves or lighter gloves that impact your opponent more for real fights. But someone training like a professional boxer will need heavy, 14 or 16 oz boxing gloves for sparring with a partner, as they hurt less and protect your partner from damage.
Understanding Boxing Glove Sizes
Boxing gloves come in different weights, from 6 oz to 18 oz, and you should choose the right size gloves for you depending on your weight and what boxing activities you’ll be doing.
Here’s a useful size guide for different weights:
- 6 – 8 oz gloves for people under 45 kg
- 10 – 12 oz gloves for people between 46 and 68 kg
- 14 oz gloves for people between 69 and 80 kg
- 16 – 18 oz gloves for people over 80 kg
There are several misconceptions about boxing glove sizes that should be cleared up before you buy your boxing gloves so you can train safely. Mainly, a heavier glove doesn’t make you punch harder. The weight of boxing gloves is about the amount of foam or material in the glove which is there to protect both your hand and your training partner. That’s why professionals use lighter gloves during fights as they want their opponent to feel the full might of their punching power.
Boxing gloves are also designed to protect you, so you should never train or fight without boxing gloves; just hand wraps are not sufficient protection.
What’s more, although boxing gloves should be chosen regarding weight, other boxing equipment like punching bags, should also be chosen according to your weight. Some heavy hanging bags can be filled with water or sand depending on your size, as a smaller person punching a heavy bag filled with sand and intended for a heavyweight can cause damage to their hands and wrists.
Therefore, it’s especially important that children use their own boxing equipment designed for their weight, to reduce the risk of injury. It may be tempting to let your kids use your equipment to get them interested in the sport, but it’s risking their safety and should be avoided.
Buy the Best Boxing Gloves – Maxx Pro Boxing
Now you know how to keep your boxing gloves clean, you can maintain yours well and keep them fresher for longer. But if it’s already too late for your pair, they’re beginning to show cracks, hurt your hands or the smell is making your eyes water, it’s time for a new pair!
Browse our collection of kids’ and adults’ boxing gloves so you can choose the right pair for you, and ensure you have high-quality boxing gloves for the sake of your safety
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