Boxing is one of the oldest sports known to man, dating back more than 5,000 years. Before boxing gloves were invented, humans would fight against each other with their bare hands and legs, by grappling and wrestling, or by using objects such as swords.
The first modern boxing gloves were invented in 1773 by English champion Jack Broughton, which were only used for training sessions- and the gloves were nicknamed ‘mufflers’ due to the lack of sound made by a landed punch!
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In the boxing community, one of the most frequently asked questions is, do boxing gloves make you hit harder?
In this article, we will provide the answers to some of the most commonly searched questions about boxing gloves.
Do boxing gloves make you hit harder?
Plenty of people wonder, do boxing gloves make you hit harder?
Well, let’s take a look at what the function of boxing gloves is.
Boxing gloves offer protection to the entirety of the hands and wrists of a boxer, thanks to the cushioned surface and padding of the gloves. This means the boxer can punch as hard as they can, without worrying about their hands getting injured after every punch.
When you land a punch with your bare fist, you carry the risk of breaking all the bones in your hand. This risk significantly reduces when you wear boxing gloves because the gloves add a barrier between the hand and the place where you are punching (this could be a punch bag, focus pad, or your opponent’s head or body).
Knowing that your hands are fully protected inside a glove, wouldn’t you want to land every punch as hard as you possibly can, using all your power?
So, do boxing gloves make you hit harder?
Yes, absolutely, because the boxing gloves give the boxer more confidence to throw harder punches, without having to worry about injuring their hands.
What size boxing gloves should I get?
Boxing gloves are not measured in sizes ranging from small to extra-large. Rather, boxing gloves are measured by weight, usually in ounces.
For example, for a 12oz pair of gloves, each glove will weigh 12 ounces.
To work out which type of boxing gloves you need, read this handy chart below:
Size of glove Suitability 4oz For children aged 4 to 5 years old. 6oz For children aged 5 to 7 years old. 8oz For children aged 7 to early teens. 10oz Thinly padded glove, ideal for light pad work. 12oz Slightly more padding, good for pad work & bag work. 14oz An all-round training glove, good for pad work, bag work and light sparring. 16oz A protective glove, good for pad work, bag work and hard sparring.
If the boxing glove you choose is too tight, then size up.
If the gloves are too roomy, then size them down.
Do bigger hands mean harder punches?
Some boxers naturally have bigger hands than their competitors or other fighters in their weight class.
However, having bigger hands does not necessarily mean the punches will be harder.
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To land a powerful punch, you will need to have the proper form and correct technique, so you can control the force of your punch. You also need excellent balance and coordination to deliver hard punches, so hand size has nothing to do with these!
What increases punching speed?
There are different methods you can use to improve your hand speed.
After all, fast hands will help you in boxing, as you need speedy reflexes and the ability to throw quick punches when you are in front of your opponent.
To increase your punching speed, try these hacks below:
- Incorporate exercises in your workout routine that focus solely on speed- for instance, shadow boxing, training with a Speedball, and footwork drills.
- Do some medicine ball throws, which will help you improve the speed at which you move your arm.
- Wear weighted gloves when practising punches, to help you get used to the motion of punching, so you can perform the move quickly once the weighted gloves are off.
- Train with a skipping rope and jump as quickly as you can, which will prepare you for being fast on your feet.
- Practise punching on a heavy bag, and doing different combinations. The more you practise on a heavy bag, the faster you will get at landing those punches.
Can I use MMA gloves for boxing?
No, you must never use MMA gloves for boxing- whether that’s on a punchbag, punch pads or a boxing dummy (body opponent bag). You could severely damage your knuckles, wrists and wrists, and seriously injure your opponent if wear MMA gloves while boxing.
That is because MMA gloves are small, lightweight and open-fingered, which allow the fighter to perform grappling techniques and submissions.
MMA gloves have thinner padding than boxing gloves, so they won’t absorb punches as easily. Some MMA gloves do not come with longer wrist straps, so you won’t have that wrist support needed for boxing training.
Where to buy boxing gloves
Here at Maxx Pro Boxing, we are proud to offer all the essentials you will need for boxing training, competitions and matches.
You can use our boxing equipment at any ability- whether you are a beginner to the sport or an experienced boxer.
Click here to browse our collections of:
- Boxing Gloves
- Training Gloves
- Sparring Gloves
Read on to discover a few of our favourite boxing gloves, which are suitable for boxers of all abilities:
1. Training Gloves
Do you need a reliable pair of boxing gloves for punching, sparring or kickboxing?
Why not go for our Maxx Rex Leather Boxing Gloves (White & Pink)?
These slick gloves are made with top quality extra durable Rexion leather, with multiple layers of foam, which means your hands and wrists will be safe from injury throughout your entire workout.
One cool feature of these gloves is the nylon mesh palm, which provides great ventilation in case you work up a sweat.
We stock these gloves in sizes 8oz to 16oz, which makes them perfect for parents who want a matching pair for their child!
Click here to shop our Maxx Rex Leather Boxing Gloves (White & Pink).
2. Sparring Gloves
One of our favourite sparring gloves is our Maxx Boxing Sparring Gloves- Adults (Black).
Used by beginners and professionals alike, these gloves are recommended for sparring and any kind of boxing training.
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Do not confuse these with cheaper quality bag mitts- these are professional quality boxing gloves, which can be used for tournaments and in gyms.
The gloves have a Velcro wrist strap for quick wear and removal and superior wrist support.
Click here to shop our Maxx Boxing Sparring Gloves- Adults (Black).
3. Lace Up Gloves
A top pick for professional fighting gloves is our Maxx Classic Lace Up Boxing Gloves.
The high-quality multilayer foam inside the boxing glove offers excellent protection for your hand from impact.
These classic gloves feature extended wrist padding for increased protection against punches and kicks.
The design and construction of these gloves allow for easy opening of the hand for clinch work.
Choose from sizes 10 to 16oz and enjoy this ultra-durable glove today.
Click here to shop our Maxx Classic Lace Up Boxing Gloves.
4. Focus Pads and Matching Gloves
If you are in the market for a terrific training kit, then you need our Maxx Gel Curved Focus Pads & Gloves (Blue & White).
This training kit includes gel curved focus pads, classic gloves, and hand wraps, all in a coordinating blue and white.
You can hit, kick and jab to your heart’s content, and the strike pad will absorb all those powerful blows.
Meanwhile, the hand wraps and gloves will feel super comfortable, but most importantly, offer the ultimate protection to your hands and wrists during your training session.
Click here to shop our Maxx Gel Curved Focus Pads & Gloves (Blue & White).
Read more articles about boxing
At Maxx Pro Boxing, we regularly publish articles on our blog, to provide helpful information and tips about boxing, sports and fitness.
To learn more about boxing, you may find it useful to read our blog articles on:
- Do Smaller Gloves Hit Harder?
- Do Heavier Gloves Hurt More?
- Should I Get 10OZ or 12 Oz Boxing Gloves?
- Should I Use 14 or 16 Oz Boxing Gloves?
- What Are Sparring Gloves?
- What Are Focus Pads?
- Do Boxing Pads Build Muscle?
- What Is the Best Punch Bag to Buy?
- Is Punching a Punching Bag a Good Workout?
- Boxing Fun for the Whole Family: The Best Punchbags and Boxing Gloves to Help Your Kids Pack a Punch
- How to Install a Punch Bag Bracket
About Maxx Pro Boxing
A family-run business established in 2000, Maxx Pro Boxing is one of the UK’s top boxing equipment suppliers.
Find out more about Maxx Pro Boxing by visiting our website here.
We sell a variety of products for your sports and fitness training needs, from boxing gloves, training gloves, MMA Gloves and punch bags to Speedballs, weightlifting belts, protective gear and cricket bats.
For more information on all things sports, health and fitness, read more articles on our blog here.
We hope this article has answered the question, ‘do boxing gloves make you hit harder?’
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