If you’re looking for a way to enhance your exercise routine, consider investing in a pair of weighted gloves. These gloves have pockets on the back, in the fingers or in the palm containing tiny weights that add the resistance of 1 to 3 pounds per hand.
You can wear weighted gloves to enhance any cardiovascular exercise, from walking to running to shadowboxing. The added resistance will boost your overall calorie burn as well as your upper body strength. Weighted gloves, like this adjustable pair from MaxxMMA, are an ideal way to build muscle tone, strength and endurance levels.
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What to know before you buy weighted gloves
Weighted gloves are safer than dumbbells
With weighted gloves, you can’t lose your grip and drop a weight like you can with dumbbells. Gloves offer a more natural configuration, and your hands remain free to grab your water bottle, adjust your mat or retie your shoes. Plus, you’re not in any way compromising your workout with weighted gloves.
Weighted gloves are just as effective as dumbbells for toning shoulder and arm muscles and for improving cardiovascular endurance. According to The American Council on Exercise, exercising with hand weights can increase your oxygen intake and heart rate by up to 15 percent.
Weighted gloves are for toning, not building up muscle
Weighted gloves are mostly used for toning upper body muscles and increasing endurance during a cardio workout. If your aim is to increase your muscle mass and bulk up, you will still need to do strength-training exercises, such as weightlifting. If you’re looking for a great overall weight set, take a look at the full buying guide from BestReviews.
Weighted gloves features
Adjustable weights
Some weighted exercise gloves have accessible pockets, which allow you to adjust the amount of weight. Other gloves have the weights sewn in or use iron sand to provide resistance. Most weights are 1 or 2 pounds, but you can find gloves with weights up to 6 pounds, with the weight evenly distributed between the two gloves.
Size and fit
Most weighted gloves come in one size. They tend to be fingerless or feature finger loops, which offer some adaptability for hand size. As well as giving your fingers space to stretch out, having your fingers free enables unrestricted use of your hands and discourages heat and moisture from building up. Weighted gloves are also made from stretchy synthetic fabrics and feature Velcro wrist support, so you can adjust the size of the glove to fit your hand.
Material
If you are using weighted gloves for high-intensity workouts, you can expect to sweat quite a bit. The fingerless design of weighted gloves encourages air circulation but so does the fabric, usually neoprene, which wicks away moisture while conforming to your hands for a comfortable, snug fit.
Weighted gloves cost
A relatively inexpensive addition to your workout arsenal, weighted gloves range in price from about $19-$40, largely based on how much weight is included. A higher price also generally reflects premium materials and more durable construction. Specialty weighted gloves that are designed for specific sports, like basketball or boxing, are more expensive. You can expect to pay $70-$160 for these gloves.
Weighted gloves FAQ
Q. Should I use weighted gloves if I’ve had a shoulder injury?
A. Weighted gloves are a simple and gentle way to tone upper body muscles, but if you’ve had an elbow, wrist or shoulder injury consult your doctor before buying a pair. Resistance-based arm exercise could aggravate a pre-existing injury.
Q. Can I wear a fitness tracker with weighted gloves?
A. You can wear weighted gloves with most slimline fitness trackers. Any tracker with a larger face, like the Apple Watch, may affect the fit of the Velcro wrist supports. If you want to use a larger tracker while wearing weighted gloves, you can just loosen the strap and wear it higher up your arm or invest in an armband.
Which weighted gloves should I buy?
Best of the best weighted gloves
MaxxMMA Adjustable Weighted Gloves: Available at Amazon
Our take: Customizable weights make these gloves a solid and attractive option that is ideal for beginners.
What we like: These gloves feature a zipper pocket that houses two removable half-pound weights in each glove, so you can tailor them to your own workout. The gloves are easy to get on and comfortable to wear. They are available in four bright colors and can be machine washed.
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What we dislike: While advertised as one-size-fits-all, the finger loops can be too tight for people with larger hands.
Best bang for your buck weighted gloves
Meister Elite Neoprene Weighted Gloves: Available at Amazon
Our take: Very comfortable and supportive gloves for medium and small hands, with extra ventilation in the palms.
What we like: Constructed from comfortable neoprene, these one-pound gloves have an open-palm design for better ventilation while still supporting all four fingers. A hook-and-loop closure stabilizes your wrist and keeps the gloves firmly in place. The weight is provided by iron sand, which molds to the shape of your hand.
What we dislike: People with larger hands find the finger loops too constricting, and some reviewers report sand leaking out after heavy-impact use.
Honorable mention weighted gloves
Shapelocker Weighted Gloves: Available at Amazon
Our take: These heavier, three-pound gloves distribute weight evenly across your hands and are very comfortable to wear.
What we like: Using cutting-edgesoft iron sand technology to prevent sand leakage and clumping, these gloves can withstand tough workouts. The Lycra fabric boasts improved breathability and comfort, and the weight is evenly distributed around the hands for a more balanced feel.
What we dislike: The Velcro on the top of the gloves loses stickiness quickly.
Bryony Kockler is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
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