On the contrary, sometimes you’re training for speed and agility. As a result, a set of 16oz pillows on your hands isn’t going to do you any good because they’re going to slow you down. Training with 16oz gloves, and then getting into the ring with 10oz gloves means your reflexes are going to be slower than they otherwise would have been. If you’re training the double end bag or the heavy bag, you’ll want at least a 12oz set of gloves, if not a 10oz set, as they’ll allow you to punch harder and quicker, working your power, speed and agility.

It’s worth saying that if you’re just starting out boxing I’d recommend you get the heaviest gloves you can, even if you’re only intending to do bag work. The reason for this is that if you’re not used to punching something you may do yourself an injury with 8oz or 10oz bag gloves, and it’s better to start at a heavier set and work your way down as opposed to starting with a very light set of gloves and getting injured.

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How is boxing glove weight measured?

What’s interesting is that we’ve established that boxing gloves are measured by weight, which is different to a lot of other gear – most gear is measured in size (S, M, L, XL and so on.) However, one of the things you may be curious about is how boxing glove weight is measured.

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Boxing glove weight is measured in ounces – it’s what the “oz” means after the number. This means that each separate glove (not the two gloves combined) weighs a certain number of ounces. So, if you put on a 12oz pair of gloves, each glove should weigh (roughly) 12oz, which is about 0.75lbs.

What this effectively means is that the larger this number, the heavier the glove and the more padding on your knuckles. This is why we recommend for beginners, they stick with the heaviest gloves possible – because you’re less likely to hurt yourself due to the increased padding. When you’ve got a bit more experience, and you want to train for speed, you can drop down to a smaller set of gloves when working the heavy bag, which should allow you to punch faster at the expense of a little padding.

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