Boxing gloves are an essential piece of equipment for anyone involved in the sport. But with different sizes and weights available, it can be challenging to determine what gloves are suitable for your needs. Whether you’re a beginner or a professional, this guide will help you find the perfect pair of boxing gloves.
Understanding Boxing Glove Weight
Boxing gloves are typically sized based on weight rather than hand size. The weight of the gloves is determined by the amount of padding inside. The following weight ranges are generally recommended:
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- For individuals weighing under 45 kg, 6-8 oz gloves are suitable.
- Those weighing between 46 and 68 kg should opt for 10-12 oz gloves.
- Individuals weighing between 69 and 80 kg should use 14 oz gloves.
- For individuals weighing over 80 kg, 16-18 oz gloves are recommended.
It’s important to note that these weight recommendations are not solely based on body weight. Boxers may choose different glove sizes for different aspects of their training routine.
Finding the Right Fit
While weight is a crucial factor, hand size also matters when selecting boxing gloves. It’s essential to find a pair that fits you properly to ensure comfort and safety. You can measure the circumference of your hand below the knuckles to determine your glove size. The following measurements correspond to specific glove sizes:
- Hand circumference of 5.5-6.5″: 6-8 oz gloves.
- Hand circumference of 6.5-7.5″: 10-12 oz gloves.
- Hand circumference of 7.5-8.5″: 14 oz gloves.
- Hand circumference of 8.5-9.5″: 16-18 oz gloves.
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Remember, gloves that are too large can lead to inadequate hand support and potential injuries, while gloves that are too small can restrict movement and cause muscle strain.
Choosing the Right Gloves for Different Activities
The type of training you engage in will determine the gloves you need. For boxing fitness classes or rounds on punching bags and focus pads, one pair of gloves is usually sufficient. However, advanced boxers may require multiple pairs for different activities.
When training with punching bags, thick and cushioned gloves are necessary to protect your hands from shockwaves. These gloves help reduce the risk of pain and injury.
During sparring sessions, a slightly thicker pair of gloves is essential to provide additional protection for both you and your training partner.
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For competitive matches, it’s a common misconception that heavier gloves are better. In reality, lighter gloves are preferred as they allow for more powerful punches. Professional boxers use gloves ranging from 8 to 10 oz for real fights, depending on their weight division.
The Importance of Hand Wraps
In addition to boxing gloves, hand wraps are a crucial accessory in the sport. These sturdy wraps provide extra support to the hands, especially the knuckles and wrists. With 27 bones in each hand, it’s vital to protect against potential injuries from hefty punches. Hand wraps help stabilize the bones, ligaments, and muscles, reducing the risk of injury.
Where to Buy Boxing Equipment
When purchasing boxing equipment, it’s essential to choose a reputable supplier. While some sports shops offer boxing equipment, the quality may vary. For reliable and durable equipment, consider Maxx Pro Boxing. They specialize in boxing and combat sports equipment, offering a wide range of products, including punching bags, focus pads, boxing gloves, and protective gear. With their high-quality equipment, you can train with confidence and safety.
Get Started with the Best Boxing Gloves Today!
Ready to embark on your boxing journey? Explore the collection of boxing gloves at Maxx Pro Boxing. They offer gloves in various colors, sizes, and training purposes, ensuring there’s something for everyone. Even children can find the perfect gloves designed specifically for their safety and comfort. Start your boxing training with the best gear today!
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