You may be led to believe that the heavier the boxing glove, the more damage you may be able to inflict on your opponent.
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Many boxers also think having a heavier boxing glove will help to make them punch harder.
But is this true? Let’s actually look into this in more detail.
Will Heavier Gloves Increase Your Punch Strength & Hurt More?
Although heavier boxing gloves can offer more protection, they won’t make you punch harder.
More padding in the glove helps protect your hands and lower the chance of injury; this is what adds to the weight of a boxing glove.
Although heavier boxing gloves can offer more protection, contrary to belief, they won’t make you punch harder.
In fact, your punches may be slower and less powerful due to the added weight, as you may not be able to generate as much momentum before striking.
Although the larger boxing gloves may not result in heavier blows, since you won’t have to worry as much about harming your hand or your training partner, they can aid you in being more precise in your punches.
What Effect Does Weight Have on Power?
At first impression, you may believe that punches should be more potent with heavier gloves because each swing would have additional momentum and force behind it.
Although this might be true in theory, the truth is more nuanced. We now know that there is little difference in punching power between lighter and heavier gloves.
A key benefit of heavier boxing gloves is that they weigh more than conventional-sized gloves.
At first, this might sound counterintuitive, but slowing down blows and lessening their force when they land protects both fighters.
As a result, a boxer will find that they can hit harder without the added danger of hurting themselves, and it also makes it easier to keep their training partner safe.
Fatigue should also be taken into account. Since heavier gloves need more effort to move, boxers may become tired sooner because their muscles must work harder to produce the same amount of power.
The skill level and stamina of the boxer will ultimately determine if lighter gloves will always result in more powerful punches.
Does a Heavier Glove Effect Punch Speed?
Most people know heavier gloves are better for power in boxing, while lighter gloves are better for speed. So what’s the difference between them?
While punching faster or harder, a 10oz boxing glove resists the punch less forcefully than a 16oz boxing glove. The lightweight gloves allow you to move your hands more quickly and generate more force behind each punch.
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Conversely, 16oz boxing gloves give the boxer more weight, mass, and resistance; as a result, these higher-weighted gloves are frequently employed as sparring gloves.
Since moving around and throwing punches takes more effort with these gloves, they are excellent for practising finessing techniques and increasing punching power.
But, if utilised in competition or during a fight, they can slow you down and weaken your strikes due to their substantial mass and resistance. Make sure you’re using suitable gloves for the proper purpose.
Are Heavier Gloves Good For Sparring?
It’s necessary to remember that glove sizes might change based on the circumstances. For instance, it is wise to use heavier gloves when sparring with a partner to prevent injuries to one another.
This is so that the chance of significant injury or long-term damage from repetitive strain is decreased. Heavier gloves spread the force over a broader area and absorb more impact.
Depending on your weight class and the size of your hands, we may advise wearing gloves that weigh between 14 and 18 ounces.
Who Should Wear Heavier Gloves?
Before moving to heavier ones, you must know what size boxing gloves suit you. You won’t see the benefit if you go straight for heavier gloves, and you may even do more harm than good, so choosing the right size and weight is an important decision.
Generally, pros who have been training for years and have a lot of talent and expertise in the ring should use heavier gloves.
Since they provide a larger surface area to protect yourself, heavier gloves can also aid in defence against more powerful hits from opponents with higher strength or speed.
Lighter gloves may be preferable for beginners in the sport because they offer adequate protection without significantly slowing down your strikes. The choice of glove that best suits a fighter’s style and skill level is ultimately up to that fighter.
Choosing The Correct Glove For You
Your glove size and the boxing style you intend to undertake will determine the optimal weight of your boxing gloves.
Weight class, not gender or sex, should be considered when choosing boxing gloves for both men and women. There should be no differences in glove choices based on gender alone.
Based on boxer weight class, the following basic sizing information is provided:
- 6-8 ounce boxing gloves for anybody weighing under 100 lbs (including kids).
- 10-ounce boxing gloves for those weighing 100 to 125 pounds.
- 12-ounce boxing gloves for 125-150 lb people.
- 14-ounce boxing gloves for those around 150-175 lbs.
- 16-ounce boxing gloves for people weighing above 175 pounds.
If you’re not stepping into the ring, and you’ll be sparring or working out on a punching bag, start with a 12 or 14-ounce glove for a solid all-purpose choice. For instance, 14 once gloves or more can be used if you are more concerned with honing your techniques and training than knocking out your opponent.
You can select a glove size based on your training objectives. Lifting your hands to punch the bag requires more work since a heavier glove weighs more.
Try sizing up to work out with thicker gloves to increase endurance and strengthen muscles. Try scaling down if you want to enhance your technique and style.
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Professional fighters own multiple pairs of boxing gloves and alter the size of the gloves according to their objectives, so don’t be surprised if you end up with more than one pair of gloves.
Heavier Boxing Gloves FAQs
Do 16-oz gloves help you hit harder?
Glove weight is about intensity and not strength. Compared to a pair of 12-oz boxing gloves, a couple of 16-oz boxing gloves will result in a considerably more challenging workout.
What weight gloves did Mike Tyson wear?
In professional fights, fighters over 40 often use 16-ounce gloves, but in Mike Tyson’s prime, his partners insisted the champion wear 18-ounce gloves so they would be better shielded from his attacks.
What are the uses of 14-oz gloves?
Junior boxers may utilise 14-ounce boxing gloves for sparring, although the instructor will frequently make this decision.
Regular training with these gloves could help a boxer produce more speed and power. Junior and lighter fighters may benefit from using heavier boxing gloves to develop their strength and stamina.
Do 16 oz gloves weigh too much?
Junior boxers may utilise 14-ounce boxing gloves for sparring, although the instructor will frequently make this decision.
Regular training with these gloves could help a boxer produce more speed and power. Junior and lighter fighters may benefit from using heavier boxing gloves to develop their strength and stamina.
Why are Heavier Gloves Used?
Large, heavy gloves have a lot of thickness on and around the fist. They were first designed for fighters that had large hands and powerful punches. Because it is widely believed that extra padding makes a sparring partner safer, 16 oz gloves are now the standard in many clubs.
Why Should You Buy Your Gloves From Sport Maxx?
Boxing Equipment, Punching Bags & Boxing Gloves | Sports Maxx
With the help of professional weighted Boxing Gloves from Sport Maxx, you can shield your hands and confidently deliver that decisive blow.
You can select from premium MMA, Sparring, or Training gloves from our heavy-weight assortment, which drives our rivals out of the ring.
Our boxing gloves are crafted from the finest materials to ensure durability and the best support in every situation, whether that’s in the right or sparring with a partner.
Why not from our tough gloves that have been created for boxing professionals who wish to combine safety and performance? They are also a great choice if you’re training to be a strong hitter and are looking for the correct gear to increase your performance.
What is Our Mission?
Making sports accessible to everyone is our goal at Sport Maxx. We provide a variety of items at different prices to accommodate all budgets and training styles.
We have what you need, whether you’re shopping for products for your house or outfitting a gym. We know that the correct type of gloves makes all the difference in a successful workout and have the experience to help you make the right decision.
Boxing is a fantastic sport since the abilities, methods, and training regimens all translate to other physical pursuits, as well as how Boxing targets a wide range of muscle groups and gives you a full body workout.
You can browse our vast array of Boxing Gloves today!
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