How To Attach Boxing Gloves To Backpack - T-Tees - Your Answers Await, Life's Questions Unraveled

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Boxing training is great for your health, but you need to have the right equipment to be able to train safely and prevent injuries. One of the most important pieces of equipment to have is boxing gloves, as you need to wear boxing gloves for sparring, training and fighting to keep not only your knuckles, but your wrists, arms and neck safe from injury.

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But boxing gloves come in many different sizes, and it’s not as simple as choosing small, medium or large. Boxing gloves are sized according to their weight in ounces (oz), and each part of the sport requires a different weight of boxing gloves. So what weight of gloves do you need to use on a punch bag?

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Let’s look at the different types and what each is for, so you can train safely.

Types of Boxing Gloves

Boxing gloves come in several different sizes, from 6 oz to 18 oz, depending on two main factors:

The weight of the individual
Which aspect of boxing they’re for

Although people’s hands are different sizes, most boxing gloves are unisex, so men and women can wear the same type of glove, and choose the glove according to its weight and intended use. Slimmer gloves are available in some shops for people with smaller hands, and children should wear kid’s boxing gloves which are made smaller to comfortably fit their hands.

MMA and Muay Thai gloves are also sized according to their weight, but they’re much lighter than most boxing gloves and shouldn’t be used interchangeably. The main difference between boxing and MMA gloves is the distribution of the padding. In boxing gloves, the padding is concentrated across the knuckles to cushion the impact of each punch, while in Muay Thai and MMA, there are many more different types of strikes, including kicks, knees and elbows, so the padding is spread evenly across the palm and back of the hand so the fighter can defend against the strikes.

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But if boxing just has padding across the knuckles, why do you need different kinds of gloves and what for?

Sparring Gloves

Sparring is an important part of boxing training if you want to improve your skills and get the experience of fighting an opponent without stepping into the ring for a real fight. When sparring, you’re replicating a real fight, using your full strength but within a training environment. Therefore, you need gloves with a thick layer of padding across the knuckles to absorb the shock from the impact of each of your strikes to avoid hurting your sparring partner while still allowing you to use your full strength to imitate a real boxing match.

So for sparring, opt for heavier boxing gloves.

Training Gloves

Boxing training mainly comprises three activities:

Punching bags
Focus pads
Strength training

For these activities, you’ll need a standard pair of boxing gloves. The following size chart applies:

People under 45 kg need 6 – 8 oz gloves
People weighing 46 – 68 kg need 10 – 12 oz gloves
People weighing 69 – 80 kg need 14 oz gloves
People over 80 kg need 16 – 18 oz gloves

So if you want to know what oz gloves to use on a punching bag, your weight is the most important factor. If you’re at the lower end of the weight, choose the lighter gloves. For example, if you weigh 50 kg, you’ll benefit from 10 oz gloves for your punching bag.

Even though punching bags are different weights, shapes and sizes, you can use the same oz boxing gloves for each punch bag as well as on focus pads.

Match Gloves

The gloves used in a real boxing match are the lightest boxing gloves you’ll need. The same can be said for MMA, but you’ll need specific MMA gloves in a fight rather than boxing gloves.

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When fighting in a ring, you want to knock your opponent down, which means using your full force when punching. If your gloves were heavy, they’d have too much padding absorbing the force of the punch and not hurting your opponent. With lighter gloves, there is less padding over your knuckles, so your opponent will feel the full weight and shock of your punch.

The Best Punching Bags to Use

Each punch bag has its benefits, helping you to improve different parts of your performance, from footwork and combinations to shot speed and accuracy. But many people start boxing to both learn how to punch and get in shape, which you can easily do with a heavy punch bag or free-standing bag.

Heavy bags are large heavy bags from 4 to 6 feet in length that hang from the top, either from the ceiling, the wall or a frame. Free-standing bags are usually tall bags, around 5 to 6 feet but attached at the bottom to a mount. Both enable you to practise your punches as if you were striking an opponent, as well as utilise your power to relieve stress and provide a great workout.

As you move around your bag, striking out to practise your punches and combinations, you’re engaging your whole body, learning to generate power in the lower half of your body, releasing your energy from your rear foot through to your fist. This movement is great cardio, getting your heart pumping blood around your body and helping to get into good shape.

As they’re roughly the same size and weight, the price of a heavy bag and a free-standing bag doesn’t differ much, so the main factors to consider when wondering which punching bag to buy are what space you have to put the bag in and what type of training you want to do.

Boxers don’t use grappling dummies, however, MMA fighters use grappling dummies to learn their ground manoeuvres and practise manipulating their opponent, so having your own grappling dummy can be a great benefit to your MMA or Muay Thai training.

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Punching Bags for Kids

Boxing and martial arts are great sports to teach your kids as there are many skills that they can gain and use later in life. Learning to protect themselves is important for confidence, but in the training for combat sports, you also learn respect, resilience and humility as everyone has to start somewhere and improve through training and hard work.

Helping your kid practise at home with their own punch bag is also a great idea as it can help improve their fighting performance as well as enable them to relieve stress and frustration. With over a fifth of children in the UK having mental health difficulties, having a healthy method of releasing negative energy is a great benefit, and kid’s punching bags are a great tool for this.

Children should never use adult equipment when training as boxing gloves will be too big, and punch bags can be too heavy, risking injury to your child. Make sure you get an appropriate weight punching bag for your child so they can train safely and reap the many rewards of their training.

How to Hang Your Punch Bag

When you invest in a punch bag for your home, you need to make sure you have the right place for it. Free-standing bags can be great because they don’t need to be attached to anything permanently; you simply need to bring them into the centre of a room so you can move around the bag a full 360 degrees without any objects or obstacles in your way.

Heavy bags are also a great addition to your home to keep fit without having to pay for a gym membership, but you need to have a strong support beam in your ceiling to attach a metal loop to hang your bag, or a strong wall made of concrete, brick or stone so you can attach a wall mount without risking damage to your property. If you’re hanging a kid’s punching bag, make sure it’s not too high up so they can comfortably reach the bag to strike the middle and move at least 180 degrees around the bag.

Buy the Best Punch Bags from Maxx Pro Boxing

At Maxx Pro Boxing, we supply professional, high-quality yet affordable boxing equipment across the UK. Browse our range of punching bags today so you can start training in no time!

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