More and more Australians are opening up to boxing as a sport — and for many different reasons. Some take up boxing to lose weight, while others use boxing as a form of exercising and keeping fit. Then you’ll find others who engage in the sport to learn self-defense, or to have the chance to punch out their frustrations!
While getting a boxing gym membership works for some, setting up your own boxing equipment at home may be your preference. Memberships can be expensive, and boxing classes may not fit your schedule.
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With a simple boxing set up like wrap gloves and a boxing bag, you can build your own boxing space in the comfort of your home. All you need is to find a place in your home where you can conveniently mount your training kit. Not sure how to go about it? Keep reading as we discuss all you need to know to embark on your at-home boxing journey.
How to Wrap Gloves
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Before you dive into this dynamic sport, you’ll need to put in place all checks to ensure that you don’t get injured. Even just boxing on your own pads or a bag, a few things can still go wrong. For starters, boxers need wraps to protect their hands. Because our hands are a mishmash of small bones and cartilage, they aren’t well designed to handle repetitive high impact force. Wrapping your hands ensures that whenever you land a punch, the force is safely transmitted to your arms without injuring your knuckles, fingers, and wrists.
To get the job right, you need to first familiarize yourself with the wrapping process. Watch a few tutorials if you have to. There are several ways to wrap gloves, but generally you’ll want to make sure you start by always wrapping the thumb loop, then wrap your knuckles and wrist three times. You should always wrap between each knuckle, as this helps maintain the natural and proper separation between your fingers. Doing so also provides an extra cushion between your knuckles to prevent them from smashing against each other. Avoid leaving excess material to hang loose. If there’s any excess wrap, cross it back and forth to form an X pattern until nothing is hanging.
How to Hang a Boxing Bag
Hanging your boxing bag correctly is equally important as it helps to avoid accidents. Depending on your home setup, you can hang it inside your home, garage or on your porch using a support beam, ceiling mount, or wall mount. You can also use a stand if that’s your only option, although this isn’t really recommended as it’s not 100% stable. Regardless of the location you choose, the structure should be strong enough to carry the weight of your punching bag.
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You’ll also need to have the correct tools for the job, including a drill, wrench, nuts, bolts, and screwdrivers. If you’re hanging on a support beam, make sure you have an S-hook. You need to make sure to connect your mount to a ceiling beam and not just the drywall board, as this may cause extensive damage to your ceiling. After installation, always throw a few test punches to ensure that the boxing bag is securely in place.
How to Store Your Boxing Equipment
As correctly wrapping your hands and hanging your punching bag is crucial, the aftercare of your boxing equipment is equally as important. Proper storage will prolong the lifespan of your boxing equipment and save you some cash. Storing boxing equipment isn’t nearly as complicated as you may think; you only need to store your gloves away from moisture as this might cause mildew formation. If you aren’t going to train for a while, clean everything with antibacterial spray and hang your kit in well-ventilated spaces. Remember, after a workout session, your gloves might be dripping with sweat. Whatever you do, don’t leave these in enclosed spaces like your gym bag or trunk of your car.
As for your wraps, make sure you wash them first before storage. Hang them to dry in a spacious and ventilated area to prevent the buildup of molds and bacteria. Place your wraps in a small mesh bag for storage so that they don’t get tangled up. If you’re using a mouthguard, always rinse it after each use. Soak it in a container with water or mouthwash overnight to kill the bacteria.
Conclusion
Boxing is an effective way to shed a few kilos, learn some discipline and improve your overall fitness. More than participating in the sport itself, setting up your boxing equipment correctly is important to get the most out of the sport. Properly wrapping your hands and hanging your boxing bag will guarantee injury-free training sessions. Remember that caring for your equipment after your boxing session is just as important. Not only will your boxing equipment last long, but that saves you money in the long run. With that said, happy boxing!
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