Whether they are beginners or experienced, many athletes use weight lifting gloves during their training sessions. This fitness accessory is particularly useful for protecting your hands when you are doing weight training or Crossfit such as bench press, deadlift, squat or pull-ups. Want to get equipped for the gym? Find out how to choose your gloves workout.

What are gloves used for in weight training?

Protect your hands

Work out involves exercising with heavy loads, whether on free exercises or guided weight machines. But the fact of lift weights can be unpleasant, even painful, for the palms of your hands.

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After having realized several strength exercises Intense heat, your hands can be damaged. It is not uncommon to see bulbs and other horns or calluses. These phenomena can handicap you for several days, both in sports and in daily life.

So it’s a good idea to use gloves during your workouts to effectively protect yourself and train safely.

Promote the grip of bars and dumbbells

In addition to hand protection, having a good pair of gloves is also a great way to train without the risk of injury. Indeed, the gloves of body-building are equipped with a grip particularly useful to avoid slipping on a pull-up bar for example, under the effect of perspiration.

This aspect anti-slip is just as ideal for exercising with bars or dumbbells.

Preserve the wrists

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In addition to the palms of your hands, your wrists The wrist joint is often subject to stress and strain when exercising. The wrist joint is often subject to injuries (tendonitis, sprains, dislocations, etc.).

To face this problem, many models of gloves of body-building integrate an adjustable elastic band in velcro (with scratch) at the level of the wrists. This reinforcement will offer you a better support.

The different types of workout gloves

There are two main types of workout gloves: the mitt and the full glove.

The mittens are undoubtedly the favorite product of bodybuilding practitioners. They are designed to be comfortable, as they are cut at finger level.

For their part, the full gloves are rarer, but can be a relevant choice for athletes who combine weight training with another physical activity such as mountain biking.

Although they are not really gloves, the pads are finally an interesting alternative. This bodybuilding material is designed solely to protect the palm of the hand. Easy to put on, it is lighter and less restrictive than classic gloves.

How to choose your workout gloves?

The size

Make sure you select the right size when buying your workout gloves. Whether they are too small or too big, wear gloves to the wrong size will prevent you from having a secure grip in your hand when you move. Pairs of gloves are generally available in size S, size M, size L or size XL.

The material

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Whether it’s for your strength training, cross training or weight lifting workouts, the material of your gloves is essential. The best weight training gloves are made of leather (ideally in cowhide) or synthetic material (neoprene or lycra). These materials are meant to be breathable, robust and durable. They also bring a lot of comfort and are easily washable.

The grip on the inside of the hand should have a special coating to prevent you from slipping, even if sweat falls on the barbell. Finally, be aware of the seam quality. Sometimes the seams are so weak that they can crack after only a few workouts.

The price

Of course, the glove price is a criterion to be taken into consideration. A budget included between 20 and 40 euros should allow you to find a pair of gloves with an excellent quality-price ratio.

Conclusion

Whether they are for men or for women, the bodybuilding gloves will bring you comfort and safety to help you build muscle efficiently. The cowhide gloves are undoubtedly the best performers and offer real durability. In any case, make sure you choose a model with a padded grip and good quality stitching.

Additional articles :

5 accessories to build muscle at home

How to choose your adjustable dumbbells?

Source: https://t-tees.com
Category: HOW