How To Get Better At Catching A Football Without Gloves - T-Tees - Your Answers Await, Life's Questions Unraveled

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How to Catch a Football

Step #1 – Position Your Body Correctly

The first step to catching a football is to focus on the position of your body.

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Ideally, you’ll want to be able to run your route during a game and then position your body as if you’re simply having a catch with someone with no one else around.

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But obviously that’s not always possible during live game action.

Do your best to position your body facing towards the quarterback.

Your chest should be facing the line of scrimmage, with your back facing the end zone you’re looking to score at.

Your feet should be shoulder-width apart, and your arms should be extended out in front of you straight and not bent.

Step #2 – Position Your Hands Correctly

After you’ve positioned your body correctly, it is now time to focus on your hands.

With your arms extended straight out in front of you, you should position your hands in a diamond shape.

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In this regard, the tips of your pointer fingers and thumbs on each hand should be touching each other, which will create a diamond shape.

Your other fingers should be spread out normally.

The idea is to catch the football right in the middle of this diamond shape that you have created with your fingers.

This will allow the ball to come in contact with the largest part of your hands, making it much easier to catch and then control the football when it’s thrown your way.

Step #3 – Grab the Football

Once the ball has hit your hands and you’ve caught it, the next step is to make sure you grab the football tightly.

You shouldn’t grip it so tight that it feels like you’re going to pop the football, just make sure you have a firm enough grip on the ball that will prevent defenders from easily knocking it out of your hands.

Once you’ve caught the football, immediately rotate the ball into the standard grip position.

This is done by shifting the ball to one of your hands, with tip of the football in the palm of your hand and the rest of the ball pressed up against your forearm.

This will allow you to have one hand free to fight off defenders while also protecting the football from being knocked loose by tacklers.

Step #4 – Tuck the Football

Once you catch and grab the football, the final step is to tuck it into your body to protect it as you try to gain more yards after the catch.

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As you’re turning up the field and running to gain more yards, you should hold the football in the grip described above and then tuck it so it touches close to your body.

Holding the ball out in front of you with your arms extended makes it very vulnerable to being knocked loose by defenders who are chasing you.

The best thing to do is to carry the ball on your outside arm – the one that faces the closest sideline. This will keep it protected from the inside part of the field where most of the defenders are located.

Once you have properly tucked the football, you can run down the field with your arms in a natural motion.

When you know you are going to be contacted by defenders, you should use your free arm to protect the football even more.

This should be done by crossing your other arm over top of the arm that is holding the football, with the free hand placed directly over top of the football.

Doing so will provide extra protection for when a defender makes the tackle.

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