The majority of friction blisters heal on their own within 1-2 weeks. However, a few simple steps can help reduce discomfort and minimize the likelihood of the blister becoming infected.
The American Academy of Dermatology Association (AAD) notes that people can treat a friction blister in the following ways:
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Protect and cover the blister
People can use a padded bandage, dressing, or soft Band-Aid to protect the affected area. If the blister is in an area subject to pressure, such as the bottom of the foot, padding might be a better option to help prevent further friction from aggravating the blister.
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Hydrocolloid blister plasters can also help the blister heal faster by creating the moist conditions that the skin needs to repair itself. People can purchase these plasters at most drugstores.
Avoid the activity or clothing that caused the blister
By avoiding the activity or clothing that caused the blister, people can allow the skin time to heal. In the meantime, people can wear properly fitting and comfortable socks, shoes, or gloves that may protect against any further blistering.
Avoid popping a blister
If possible, people should try to resist the temptation to pop a blister at home. Popping the blister can open the wound to infection and may slow the healing process.
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However, if a friction blister is uncomfortable or likely to burst by itself, it may be preferable to drain the fluid in a sterile and controlled way. People can do this by:
- washing the hands thoroughly with soap and water
- sterilizing a small needle using rubbing alcohol or heat
- inserting the needle carefully and gently into the edge of the blister and allowing the fluid to drain out
- washing the area thoroughly with soap or disinfectant
- avoiding removing any of the skin, or “roof,” of the blister, as this helps protect the raw skin underneath
- applying petroleum jelly and covering the blister with a padded dressing or Band-Aid
Watch for signs of infection
Regardless of whether they drained it, people should watch the blister carefully for signs of infection over the next few days. If a person notices pain, swelling, discoloration, or pus, they should contact a doctor.
Learn how to recognize and treat an infected blister here.
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