Many people suffer from sensitive teeth: A 2013 study put the figure at around one in eight U.S. adults, who on average had 3.5 hypersensitive teeth.
Suffering from sensitive teeth can look different depending on how severe a person’s case is. Sometimes, those with sensitive teeth experience mild pain when, for example, eating ice cream, while others experience severe discomfort, according to the Oral Health Foundation. And, interestingly enough, women are more likely than men to suffer from sensitive teeth, as are people aged 20 to 40, per the Oral Health Foundation. Why? According to the American Dental Association, female hormones cause greater blood flow to the gums, which causes them to be more sensitive.
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The causes of sensitive teeth vary as well, Eunjung Jo, DDS, a dentist at Astor Smile Dental in New York City, tells Health. “Sensitive teeth are typically the result of worn tooth enamel [and] gum recession,” Dr. Jo says. “Sometimes, however, tooth discomfort is caused by other factors such as a cavity, a cracked or chipped tooth, a worn filling, or gum disease.” This is why thorough and regular dental checkups are necessary for good oral health, Dr. Jo adds.
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Fortunately, there are ways to lessen the symptoms of tooth sensitivity, both at the dentist’s office and at home. One such way is to pay attention to the type of toothpaste you’re using, since some are better than others for those with sensitive teeth. Two specific ingredients to look for are potassium nitrate and stannous fluoride. “Toothpastes with potassium nitrate soothe the nerves inside your teeth, preventing them from sending pain signals from triggers, like a burst of cold air or hot coffee,” Dr. Jo says. “Toothpastes with stannous fluoride work like a shield to protect the exposed soft, inner part of the tooth called dentin,” she adds. This “shield” works to keep pain-causing agents, like cold soda, from getting to the nerves inside your teeth and thus causing pain, Dr. Jo explains.
Below, you’ll find the seven best toothpastes designed to help people with sensitive teeth. An orthodontist on our Medical Expert Board reviewed this article for medical and scientific accuracy surrounding what to look for in toothpastes for sensitive teeth, their effectiveness, and other ways to reduce tooth sensitivity.
Our Top Picks
- Best Overall: Sensodyne Full Protection Whitening Sensitive Toothpaste
- Best Budget: Arm & Hammer Sensitive Teeth & Gums Toothpaste
- Best Whitening: Sensodyne Sensitivity & Gum Whitening Toothpaste
- Best Natural: Tom’s of Maine Natural Rapid Relief Sensitive Toothpaste
- Best Multi-Pack: Colgate Sensitive Prevent & Repair Toothpaste
- Best Tasting: Sensodyne Pronamel Fresh Breath
- Best Fluoride-Free: Davids Sensitive Whitening nano-Hydroxyapatite Toothpaste
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