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If you’re someone who follows a gluten free diet, you might be wondering if you can indulge in Raising Cane’s famous menu. So, is raising cane’s gluten free? The answer is yes and no. While some items on the menu are gluten free, others are not. It’s important to know what you can and can’t eat to avoid any adverse reactions. So today I’m going to tell you what you can eat safely!

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Is Raising Cane’s Gluten Free?

Raising Cane’s has a limited gluten free menu, which includes their coleslaw, Cane’s Sauce, and some chicken options. However, it’s important to note that many of their chicken and fries recipes are not gluten free due to cross-contamination in shared fryers. So, if you have celiac disease or a severe gluten allergy, it’s best to avoid these items altogether. But if you have a mild sensitivity, you may be able to enjoy the gluten-free options with caution.

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Gluten-Free Diets

If you have been diagnosed with celiac disease, non-celiac gluten sensitivity, or have a food allergy or sensitivity to gluten, you may be advised to follow a gluten-free diet. This means avoiding foods that contain gluten, a protein found in wheat, barley, rye and triticale.

A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. It can also be helpful for those with non-celiac gluten sensitivity or gluten intolerance, as it can alleviate symptoms such as bloating, abdominal pain, and diarrhoea.

When following a gluten-free diet, it is important to read food labels carefully and avoid any foods that contain gluten. This can include bread, pasta, baked goods, and many processed foods.

It is also important to be aware of cross-contamination, as even small amounts of gluten can cause a reaction in those with celiac disease or gluten sensitivity. This means avoiding shared equipment, utensils, and cooking surfaces when preparing gluten-free meals.

While a gluten-free diet can be restrictive, there are many naturally gluten-free foods that you can enjoy, including fruits, vegetables, meat, and eggs. There are also many gluten-free alternatives available, such as gluten-free bread, pasta, and flour.

If you have been advised to follow a gluten-free diet, it is important to stick to it strictly to avoid any allergic reactions or sensitivity to gluten. With careful planning and preparation, a gluten-free diet can be a healthy and enjoyable way of eating.

Gluten Content in Raising Cane’s Menu

If you’re someone who is gluten intolerant or has celiac disease, it’s important to know which foods contain gluten. Raising Cane’s is known for its delicious fried chicken tenders, but are they gluten free? Unfortunately, most of the items on their menu contain gluten.

The batter used to coat the chicken tenders and the breading on the fries contain wheat, which is a source of gluten. This means that if you have a gluten intolerance, you should avoid these items. However, there are a few items on the menu that are gluten-free.

The coleslaw, Cane’s Sauce, and fries are all gluten-free. However, it’s important to note that the fries are cooked in the same fryer as the chicken tenders, which means there is a risk of cross-contamination. If you have a severe gluten intolerance or celiac disease, it’s best to avoid the fries altogether.

Raising Cane’s has accommodated guests with dairy and egg allergies in the past by cooking “naked” chicken fingers. This means that the chicken is cooked without any batter or breading, making it a safe option for those who are gluten intolerant. However, it’s important to ask the staff if they can accommodate your dietary needs before ordering.

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Cross Contamination at Raising Cane’s

If you have celiac disease or extreme gluten sensitivity, it’s important to be aware of cross-contamination when dining out. Cross-contamination occurs when gluten-free food comes into contact with gluten-containing food, surfaces, or utensils. Unfortunately, cross-contamination is always a risk at Raising Cane’s, regardless of the most stringent measures.

According to the FDA, canola oil is generally considered safe for those with celiac disease. However, Raising Cane’s uses canola oil to fry their chicken fingers, which are not gluten-free. This means that the oil can become contaminated with gluten from the chicken fingers, making it unsafe for those with celiac disease or extreme gluten sensitivity.

Furthermore, Raising Cane’s takes minimal precautions against cross-contamination. While their menu is focused and makes it easy to identify potential allergens, they don’t serve any entrees that are safe for celiacs. This means that even if you order a gluten-free option, there is a risk of cross-contamination from other items on the menu.

Specific Menu Items and Their Gluten Content

If you are following a gluten-free diet, it is crucial to know which menu items at Raising Cane’s are safe for you to consume. Here is a breakdown of the gluten content in specific menu items:

Coleslaw

Coleslaw is a popular side dish at Raising Cane’s, and the good news is that it is gluten free. The coleslaw is made of thinly sliced raw cabbage, salad dressings, and condiments, which are free from wheat/gluten ingredients. However, it is essential to note that some pickling methods may contain gluten, so it is best to check with the staff before ordering.

Bread

Unfortunately, Raising Cane’s does not offer any gluten-free bread options. All of their bread products contain wheat, which makes them unsuitable for individuals with gluten sensitivity.

Sides

Raising Cane’s offers a limited menu for gluten-free guests, and most of their sides are gluten-free. The fries and coleslaw are safe to consume, but due to the fact that the chicken and fries sometimes share fryers during peak times, the fries may not be entirely gluten-free. Therefore, it is best to ask the staff if the fries are cooked in a dedicated fryer.

Naked Chicken

In the past, Raising Cane’s has accommodated guests with dairy and egg allergies by cooking “naked” chicken fingers. This means that they use plain, unseasoned chicken fingers that are cooked without any batter or breading. It is essential to note that while the naked chicken is gluten-free, it is always best to confirm with the staff before ordering.

Side Dishes

Apart from coleslaw, Raising Cane’s offers a few other side dishes that are gluten-free. These include Cane’s sauce and drinks such as sweet tea, unsweet tea, lemonade, and apple juice drink pouches. It is essential to note that while these items are gluten-free, some of the ingredients may be processed in facilities that also process wheat, so cross-contamination may occur.

Allergens at Raising Cane’s

If you have allergies, Raising Cane’s understands that you need to know what ingredients are in your food. Raising Cane’s has a detailed allergen and nutritional information guide available on their website. They also recommend speaking with a manager on duty if you have any questions or concerns about allergens.

Raising Cane’s takes allergies seriously and understands the potential liability involved. They have implemented policies and procedures to minimise the risk of cross-contamination. However, they cannot guarantee that their food is 100% free from allergens due to the nature of their kitchens.

If you are allergic to milk or soy, you should be aware that Raising Cane’s uses both of these ingredients in their food preparation. They do offer some menu items that do not contain milk or soy, but cross-contamination is still a possibility.

It is important to note that Raising Cane’s cannot guarantee that their food is free from allergens due to the nature of their kitchens. However, they have implemented policies and procedures to minimise the risk of cross-contamination. They recommend speaking with a manager on duty if you have any questions or concerns about allergens.

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In summary, Raising Cane’s takes allergies seriously and provides detailed allergen and nutritional information on their website. They also recommend speaking with a manager on duty if you have any questions or concerns about allergens. While they cannot guarantee that their food is 100% free from allergens, they have implemented policies and procedures to minimise the risk of cross-contamination. If you have specific dietary needs or allergies, it is always best to speak with a manager on duty to ensure that your needs are met.

Raising Cane’s Nutritional Information

If you’re someone who is health-conscious or has dietary restrictions, you might be wondering about the nutritional information of Raising Cane’s menu items. Fortunately, Raising Cane’s provides allergen and nutritional information on their website to help you make informed decisions about what you’re eating.

Here’s a breakdown of the nutritional information for some of Raising Cane’s most popular menu items:

Chicken Fingers

Raising Cane’s is famous for their chicken fingers, which are made with premium chicken tenderloins and cooked to order. Here’s a breakdown of the nutritional information for a 3-piece chicken finger meal:

Calories: 1,130
Total Fat: 61g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 3,210mg
Total Carbohydrates: 95g
Dietary Fiber: 6g
Sugars: 12g
Protein: 44g

Cane’s Sauce

Cane’s Sauce is a signature dipping sauce that’s beloved by Raising Cane’s fans. Here’s the nutritional information for one serving of Cane’s Sauce:

Calories: 130
Total Fat: 14g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 260mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 0g

Texas Toast

Texas Toast is a thick slice of bread that’s toasted and buttered. Here’s the nutritional information for one slice of Texas Toast:

Calories: 190
Total Fat: 10g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 290mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugars: 2g
Protein: 4g

Cole Slaw

Cole Slaw is a side dish made with shredded cabbage and carrots in a creamy dressing. Here’s the nutritional information for one serving of Cole Slaw:

Calories: 170
Total Fat: 14g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 210mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 8g
Protein: 1g

Note that Raising Cane’s uses shared fry oil, which means that products containing gluten may come into contact with products that are gluten-free. If you have a gluten allergy or sensitivity, be sure to inform the staff when you place your order so they can take appropriate precautions. Additionally, Raising Cane’s offers a limited gluten-free menu that includes chicken fingers, coleslaw, and Cane’s Sauce.

Items to Avoid for Gluten-Free Diet

If you’re following a gluten-free diet, it’s important to avoid certain items that contain gluten. Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues and other health problems for those with gluten sensitivity or celiac disease. Here are some items you should avoid:

Wheat and wheat products: This includes all types of wheat, such as spelt, kamut, and farro, as well as products made from wheat, such as bread, pasta, and baked goods.
Barley and barley products: This includes malt, malt extract, and malt vinegar, as well as products made from barley, such as beer and some types of cereal.
Rye and rye products: This includes products made from rye, such as bread and crackers.
Processed foods: Many processed foods contain hidden sources of gluten, such as soy sauce, salad dressings, and marinades. Always check the label before consuming.
Fried foods: Fried foods may be cooked in oil that has been used to fry gluten-containing foods, which can lead to cross-contamination.
Cereals and grains: Some cereals and grains contain gluten, such as couscous, bulgur, and semolina. However, there are also many gluten-free options available, such as quinoa, rice, and corn.

Raising Cane’s Locations and Services

If you’re looking for some gluten-free fast food options, Raising Cane’s might be on your list. However, before you go, it’s important to know where to find the nearest location and what services they offer.

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Raising Cane’s has over 600 locations around the United States, so there’s a good chance there’s one near you. You can use the search bar on their website to find the nearest location. Alternatively, you can enable location services on your device to find the location closest to you.

Once you’ve found a location, you’ll want to know what services they offer. Here are some of the services you can expect to find at most Raising Cane’s locations:

Drive-thru: Most Raising Cane’s locations have a drive-thru, which makes it easy to grab your food and go.
Dine-in: If you prefer to eat inside, most locations have a dining area with tables and chairs.
Takeaway: If you’re in a hurry, you can order your food to go and take it with you.
Catering: If you’re planning a party or event, you can order catering from Raising Cane’s. They offer a variety of catering options, including chicken fingers, sides, and drinks.

It’s important to note that while Raising Cane’s does offer some gluten-free options, most of their menu items contain gluten. If you have a gluten sensitivity or allergy, you’ll want to be careful when ordering. The chicken fingers are breaded, so they contain gluten. However, there are a few gluten-free options available, including coleslaw, fries, and the house sauce.

Corn Syrup in Raising Cane’s Menu

If you are following a gluten-free diet, you may be wondering if corn syrup is safe to consume at Raising Cane’s. Corn syrup is a sweetener commonly used in processed foods, including some of the menu items at Raising Cane’s.

Corn syrup is derived from corn starch and is often used as a substitute for sugar. It is a common ingredient in many foods, including soft drinks, baked goods, and candy. Corn syrup is also used to enhance the texture and flavour of certain foods.

At Raising Cane’s, corn syrup is used in some of their menu items, including their signature Cane’s Sauce. According to their allergen and nutritional information, the Cane’s Sauce contains high fructose corn syrup. However, the corn syrup used in their sauce is not derived from wheat, barley, or rye, which are the grains that contain gluten.

It’s important to note that while corn syrup itself does not contain gluten, it may be processed in facilities that also process gluten-containing grains. If you have a severe gluten allergy or intolerance, it’s best to speak with a manager or staff member at Raising Cane’s to ensure that your food is prepared in a safe and gluten-free manner.

Fried Foods at Raising Cane’s

If you are looking for gluten-free options at Raising Cane’s, you might want to avoid their fried foods. Unfortunately, all of the items on the menu are deep-fried and contain gluten. This includes their famous chicken fingers, which are breaded with wheat flour and fried in oil.

If you have a gluten sensitivity or allergy, it is important to note that even if the food itself does not contain gluten, there is a risk of cross-contamination in the fryer oil. This means that even if you order a gluten-free item, it may still come into contact with gluten during the cooking process.

It is also worth noting that Raising Cane’s fries are not gluten-free, as they are cooked in the same fryer as the chicken fingers. This means that there is a risk of cross-contamination, even if the fries themselves do not contain gluten.

Frequently Asked Questions

Are the fries at Cane’s gluten-free?

No, unfortunately, the fries at Cane’s are not gluten-free. They are cooked in the same fryer as the chicken fingers, which contain gluten. Therefore, they are not safe for people who follow a gluten-free diet.

Is the sauce at Cane’s gluten-free?

No, the sauce at Cane’s is not gluten-free. It contains soy sauce, which is made from wheat and contains gluten. Therefore, people who follow a gluten-free diet should avoid the sauce.

What is on the allergen menu at Cane’s?

Cane’s provides an allergen menu on their website, which lists all the ingredients and potential allergens in each menu item. This menu can help people with specific dietary needs, including those who follow a gluten-free diet, make informed decisions about what to order.

What comes in the chicken fingers box combo at Cane’s?

The chicken fingers box combo at Cane’s typically includes four chicken fingers, fries, coleslaw, Cane’s sauce, and Texas toast. Unfortunately, none of these items are gluten-free, except for the coleslaw. Therefore, people who follow a gluten-free diet should avoid this combo.

What is the gluten-free recipe for Cane’s?

Unfortunately, Cane’s does not offer a gluten-free recipe for their chicken fingers or any other menu items at this time. People who follow a gluten-free diet should choose other options that are explicitly labelled as gluten-free.

Is the sauce at Cane’s dairy-free?

Yes, the sauce at Cane’s is dairy-free. It does not contain any milk or milk products. However, it does contain soy sauce, which is made from soybeans and wheat. Therefore, people who follow a gluten-free or soy-free diet should avoid the sauce.

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