Boxing gloves have come a long way since the inception of the Marquess of Queensbury Rules in the 19th century. These rules made boxing gloves mandatory to protect fighters from serious injuries. Today, it’s unthinkable to step into the ring without proper gloves. However, it’s not just about owning a pair of gloves; choosing the right weight is crucial for your safety and performance. In this article, we’ll explore the importance of selecting the right ounce boxing gloves and how to make an informed decision.
Understanding Boxing Glove Sizes
Unlike regular clothing sizes, boxing gloves are categorized based on their weight in ounces (oz). While there are variations to accommodate smaller or larger hands, the weight is the key factor. It’s important to note that the weight of the gloves does not determine the power of your punch. Rather, it indicates the amount of padding and protection they provide. Without gloves, the impact of a punch can be painful and cause injury to your hands and knuckles.
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How Many Boxing Gloves Should You Have?
Having more than one pair of boxing gloves is essential, depending on the type of training and whether you’ll be participating in real matches. For actual boxing matches, you’ll want the lightest gloves to maximize the impact of your punches. During sparring sessions, heavier gloves are necessary to protect both your knuckles and your partner. For training with heavy punching bags, gloves of medium thickness are suitable. If you’re attending boxing fitness classes or are a beginner, a single pair of medium-thickness gloves will suffice. However, it’s advisable to have multiple pairs of the same size to rotate and maintain their quality.
Boxing Glove Size Guide
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When selecting your first pair of boxing gloves or gloves for training, consider the following size guide to determine the suitable ounce boxing gloves for you:
- 6 – 8 oz gloves for individuals under 45 kg
- 10 – 12 oz gloves for individuals between 46 and 68 kg
- 14 oz gloves for individuals between 69 and 80 kg
- 16 – 18 oz gloves for individuals over 80 kg
Professional boxers may use similar-sized gloves, but with their rigorous training, they might require heavier gloves for sparring. However, even professional heavyweight boxers still use 10 oz gloves for matches to increase their chances of winning by knockout. It’s also worth noting that MMA gloves are different from boxing gloves. They are lighter, at around 4 oz, and leave the fingers uncovered to accommodate certain grappling techniques.
How Should Boxing Gloves Fit?
While the weight of boxing gloves is crucial, their fit is equally important. Gloves should fit snugly, with enough space for hand wraps underneath. If they are too loose, your hands will move within the gloves, reducing the effectiveness of the cushioning and potentially causing pain. Conversely, if the gloves are too tight, they restrict hand flexibility and compromise your punch.
If you’ve had uncomfortable experiences with previous gloves, measure the circumference of your hand to determine the right size. Simply wrap a measuring tape or a piece of string around the palm, above the thumb and below the knuckles. The length of the string or the number on the tape measure indicates your hand’s circumference, which can guide you in choosing the appropriate size of boxing gloves. Here are some measurements to consider:
- 5.5 – 6.5” (14 – 16.5 cm) for 6 – 8 oz gloves
- 6.5 – 7.5” (16.5 – 19 cm) for 10 – 12 oz gloves
- 7.5 – 8.5” (19 – 21.5 cm) for 14 oz gloves
- 8.5 – 9.5″ (21.5 – 24.1 cm) for 16 – 18 oz gloves
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Remember, the purpose of boxing gloves is to protect your hands and arms, so a proper fit is essential for optimal performance and injury prevention.
Are Hand Wraps Essential?
While boxing gloves provide some protection, they become more effective when worn with hand wraps. Hand wraps keep the bones, muscles, and ligaments of your hands secure, preventing them from moving in ways that could cause pain or injury. These wraps typically measure around 4 meters in length and cover the wrist, palm, and knuckles. Hand wraps offer additional support and stability, especially during impact.
Where Can You Buy High-Quality Boxing Gloves?
To ensure durability and adequate protection, it’s important to invest in high-quality boxing gloves. Maxx Pro Boxing, a renowned boxing equipment supplier based in Rochdale, offers a wide range of gloves designed and manufactured to the highest standards. Their expertise caters to individuals of all levels and abilities, including specialized gloves for children. With their extensive online shop, you can find everything you need for boxing classes, home workouts, or even setting up your own boxing gym.
Buy from Britain’s Best Boxing Equipment Supplier
If you’re ready to take your boxing journey to the next level, browse through the impressive selection of boxing gloves available from Maxx Pro Boxing. Their premium gloves are available for purchase in the UK, with speedy delivery right to your doorstep. Don’t wait any longer — order today and experience the rewards that this great sport has to offer.
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