Are you a boxing enthusiast looking for the perfect pair of boxing gloves? Choosing the right size is crucial for a comfortable and safe boxing experience. But with so many options available, it can be challenging to know which size is right for you. In this article, we’ll discuss the differences between 12, 14, and 16-ounce gloves and help you determine the ideal size based on your needs.
Understanding the Differences
When it comes to boxing gloves, the weight is measured in ounces, not size. The standard weights for boxing gloves are 12, 14, and 16 ounces. The weight refers to the padding in the gloves, indicating how much protection your hands have against impact during a match or practice session.
You are viewing: What Are the Best Boxing Glove Sizes for You?
- Lighter gloves (12 ounces) are generally more suitable for practice, allowing better agility and speed.
- Heavier gloves (16 ounces) offer more padding and are ideal for fighting or sparring, providing additional protection.
Choosing the Right Size
Now that you understand the differences between glove weights, let’s determine the best glove size for you. Your glove size depends on your physical attributes, weight class, and the type of boxing you plan to engage in.
The Heavy Bag
For heavy bag training, here are some general guidelines based on weight class:
- Under 100 lbs (including children): 6-8 oz gloves
- 100-125 lbs: 10 oz gloves
- 125-150 lbs: 12 oz gloves
- 150-175 lbs: 14 oz gloves
- 175+ lbs: 16+ oz gloves
Sparring or Fighting
Read more : What Is A Seer Anointing
If you plan to spar or participate in matches, it’s recommended to go up one size (2 ounces) for safety and comfort.
Versatility and Training Goals
If you’re unsure about whether you’ll be fighting or just practicing on a punching bag, we suggest starting with a versatile all-around glove size of 12 or 14 ounces.
You can also select a glove size based on your specific training goals. By choosing a heavier glove, you’ll increase the effort required to punch and lift your hands, helping build strength and endurance. On the other hand, opting for a lighter glove may enhance speed and output.
Do Heavier Gloves Hit Harder?
Contrary to popular belief, the weight of your gloves does not determine the force or impact of your punches. Choosing heavier gloves is primarily about ensuring your safety and that of your training partner. The additional padding in heavier gloves helps soften the blow and minimize the risk of injury.
Read more : What’s A Scratch Golfer
To maximize the power behind your punches, focus on improving your technique rather than relying solely on the weight of your gloves. If you’re looking for tips and techniques to enhance your form, check out our article on the best boxing and punching techniques for beginners.
Remember, selecting the right glove size is crucial for a comfortable and effective boxing experience. Whether you’re a beginner or a professional, finding the perfect fit will help you achieve your goals while keeping you safe.
*Related Articles:
- Best Punching (Heavy) Bag Boxing Gloves
- What Equipment Do You Need to Start Boxing?
- How To Use Boxing Hand Wraps: For Beginners
- Step-By-Step Hand Wrapping (Traditional Boxing Wraps)
- Step-By-Step: How To Put On Boxing Quick Wraps
- How To Care For Your Boxing Wraps and Gloves
- How to Train Like a Boxer 🥊 (COMPLETE BEGINNER’S GUIDE)
- 3-Round Heavy Bag Boxing Workout For Beginners
- Five (5) At Home Boxing Workouts for Beginners You Can Stream For FREE*
Author: Tommy Duquette is the Co-Founder and Head of Content at FightCamp. With 18 years of experience training clients in boxing and fitness, Tommy is a former US Boxing Team member and qualified for the 2012 Olympic trials as the #2 seed. He is also USA Boxing Coach certified.
Source: https://t-tees.com
Category: WHAT
