ALWAYS KNOW WHERE YOUR TOWEL IS

A towel is something you should carry with you into every sauna session, whether you intend to enjoy the experience naked or not. Here are some tips for using your towel in the sauna:

• If you are relaxing naked in the sauna, use the towel to sit or lie on to protect the bench from sweat, germs, and bacteria.

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• Choose a soft, light, cotton towel to wear for best results and comfort. A heavy towel will prevent you from sweating sufficiently, limiting the beneficial effects of the sauna.

• A towel will soak up your sweat and prevent the spread of bacteria in the sauna.

• It will also help you to keep the space clean, which is considerate in public spaces, and time saving in a private sauna, as it will limit the amount of cleaning time needed to keep the sauna pristine.

• Do not use a towel with any PVC fabrics in it. Pure cotton is the safest and healthiest choice for wearing in the sauna.

• The Finns may believe that being naked in the sauna is the best choice, but their second favorite way of enjoying a sauna is wrapped in only a towel.

• If you’re looking for a towel holder for inside your home sauna, consider the Almost Heaven Sauna Double Robe Hook.

SOME SWIMSUITS COULD DO THE TRICK

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If your first thought when considering what to wear in an infrared sauna was your swimsuit, you are on the right track, but there are a few important caveats you should be aware of before donning any old swimsuit to get in an infrared sauna. Wearing the correct type of swimsuit is essential.

Do not wear a swimsuit made of PVC or spandex. In these fabrics your skin cannot breathe, and your body will retain too much heat and not sweat properly. This could cause dehydration or discomfort.

PVC fabrics could soften or begin to melt under high temperatures, which aside from possibly burning your skin, could release toxic fumes into the air.

Choose a swimsuit made from natural materials that fits loosely, if possible, to allow better airflow and breathability.

Do not select a swimsuit with metal decorations or jewelry, and avoid ones with dangling pieces. These additions might look pretty, but they could get very hot in the sauna and burn your skin.

COTTON IS THE BEST OPTION

If finding or choosing a bathing suit that will work for the sauna sounds like too much work, there is a far more simple, safe, and healthy alternative – just wear cotton. Cotton will not interrupt the infrared rays, nor limit your ability to sweat, and it will offer you the coverage you need to feel comfortable in the sauna.

• Choose pure or high cotton content items to wear in the sauna, such as an oversized t-shirt, a cotton wrap, baggy yoga pants, or light and comfortable shorts and tank top.

• Make sure your chosen cotton clothing is loose-fitting, and that it allows good air movement against the skin.

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  Cotton is the perfect cloth for relaxing in the sauna, as it absorbs excess heatwaves and allows the skin to breathe properly.

• Even if they are cotton, avoid wearing any tight clothes, including underwear. Any bras worn into the sauna should be loose-fitting, breathable, and free of underwires.

• Ensure your clothing is clean before entering the sauna. Any dirt or dust trapped in your clothing might be released by the warm air, lowering the hygiene of the sauna space.

• Always have your towel with you, even when not wearing it.

PUT ON YOUR SHOWER SHOES

If you’ve got a thing about being barefoot in a public space, or even at home in your private sauna, wearing a pair of shower shoes will cause no harm.

• Don’t wear normal footwear into the sauna, you’ll only track in dirt and germs, and your feet won’t be able to breathe properly. This will make you too hot, and cause discomfort while minimizing the health benefits of the sauna.

• A clean pair of shower shoes will keep the sauna clean, allow your feet to breathe, and protect you from any bacteria that might be lurking in the sauna, such as Athlete’s foot.

• Be aware of the people around you if you are not alone in the infrared sauna – don’t put your feet or shoes near to where another person is sitting, as that is just bad manners.

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