What Not To Wear in the Sauna
As important as it is to know what to wear in the sauna, it’s equally vital to be aware of what not to wear in a sauna to ensure safety, hygiene, and proper etiquette.
Here is a list of items you should avoid wearing in a sauna or steam room:
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Steer Clear of Synthetic Fibers
Synthetic fibers like nylon and polyester tend to retain moisture and heat, resulting in overheating and dehydration.
Also, because these fabrics don’t breathe well, they can make you feel sweaty and clammy, wich is not a pleasant sensation when trying to relax. Stick to natural fabrics like cotton, linen, and wool.
Choose Swimwear Wisely
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If you plan to wear swimwear in the sauna, choose the ones without metal fasteners or embellishments. Metal can become very hot in the sauna and may be uncomfortable, potentially causing nasty burns upon coming into contact with your skin.
Don’t Wear Makeup
While you might be tempted to wear makeup in the sauna, leaving this step out of your routine is best.
When you use a sauna, your body temperature rises, and your pores open up. If you have makeup on, it can get trapped in your pores, causing inflammation and breakouts. Wearing makeup can also block your natural detoxification process and keep the toxins in your skin, affecting your overall health and appearance.
Once you’re done with your sweat session, the American Academy of Dermatology recommends washing your face with a gentle cleanser to help prevent blemishes.
Avoid Strong Perfumes
Since you’ll be sweating a lot in a sauna, you’ll want to avoid wearing strong perfume or cologne. The heat and steam from a sauna can potentially react with fragrance molecules, leaving behind a chemical-like odor that can be unpleasant at best and nauseating at worst.
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Certain perfume ingredients, like alcohol, can be harsh on your skin, especially when combined with sauna sweat, exacerbating skin sensitivity and resulting in irritation or discomfort.
To ensure a pleasant sauna experience for yourself and others, opt for a more neutral or subtle scent from essential oils, or simply go without any fragrance at all.
Use Appropriate Accessories
Think twice before wearing rings, earrings, bracelets, or necklaces to a sauna session. The high temperatures of the sauna can heat up your jewelry, resulting in painful irritation or burns.
The New York-Presbyterian Hospital notes that staying too long in a hot, humid environment, tends to swell your body, which is known as heat edema.
While this goes away once you move around in a cooler place, it can be uncomfortable and make it difficult to remove rings, bracelets, or other tight-fitting jewelry. Similarly, it’s also a good idea not to bring your phone to a sauna.
Source: https://t-tees.com
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