The debate surrounding the timing of Christmas celebrations has gained considerable momentum in recent years. While some argue for a later start, others eagerly embrace the holiday spirit as early as November 1st. The clash of opinions unfolds on social media, with passionate individuals demanding a Thanksgiving boundary and others proclaiming December 1st as the official kickoff. Then there are those, like the illustrious “Queen of Christmas” Mariah Carey, who enthusiastically begin their festive festivities on November 1st. In this seasonal battle, personal traditions and preferences clash, but there are genuine reasons why some choose to start the celebrations long before others.
Holiday Traditions: Comfort vs. Sadness
The past two years have forced many into isolation and new norms, affecting how we celebrate the holidays. While families adapted by resorting to virtual gatherings, the joy of the season remained. For most, the holidays provide an opportunity to break away from daily routines, reconnect with loved ones, and find solace amidst the chaos.
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Clinical psychologist Ryan Howes emphasizes the importance of prioritizing celebrations with friends and family to create positive feelings and foster enjoyment in life. The holiday season is typically associated with warmth, family, nostalgia, and connection, which generates positive emotional arousal. Setting expectations for pleasure releases dopamine, the chemical messenger responsible for happiness. However, the holidays aren’t always a cherished memory for everyone. Some individuals face stress and challenges during this time, dealing with grief, family conflicts, or battling drug and alcohol abuse. These circumstances can lead to the production of chemicals such as cortisol and adrenaline, making the holiday season more burdensome.
Christmas Memories: Sensory Activation
Our memories are often shaped by our five senses, with smell being particularly evocative. The aroma of freshly baked cookies can transport us back to the cherished moments spent baking with Grandma. Twinkling lights remind us of Dad’s precarious ladder escapades during decorating sessions. Touching an old ornament triggers memories of crafting it alongside siblings. This phenomenon, known as sensory activation, explains why the holiday season is highly anticipated.
Retailers keenly understand and exploit our sensory experiences. Department stores meticulously design their layouts, lighting, colors, and even background music to stimulate customers’ holiday spirit. By intentionally creating a festive atmosphere, retailers entice shoppers to participate in the holiday season and purchase gifts. Colors also play a significant role. Red, for instance, stimulates energy and spending, while green evokes optimism, luck, and creativity. These psychological triggers often influence our purchasing decisions and the types of gifts we give.
Overcoming Dread and Disappointment
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Despite the allure of the holiday season, some people hesitate to participate due to feelings of dread, overstimulation, or disappointment. Research suggests that the holidays can actually increase stress levels before and after the festivities. Financial concerns, grief, loneliness, estrangement, divorce, and the pressure to please contribute to these uneasy emotions.
Clinical psychologist Owen O’Kane proposes creating a balance to avoid becoming overwhelmed during the season and experiencing disappointment. Managing expectations and finding ways to navigate around potential pitfalls can contribute to a more enjoyable holiday experience.
So, when should Christmas come before Thanksgiving? The answer varies depending on personal traditions, emotional needs, and the desire to find solace or create joy. Whether you choose to start celebrating early or prefer to wait, remember that the holiday season is about finding comfort, connection, and making memories with loved ones.
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