Sorghum Pilaf
With its hearty, chewy texture and delicate, neutral flavor, SHILOH FARMS Sorghum is a versatile grain with a wide variety of uses. Because it adapts well to other flavors and is naturally gluten free, sorghum is especially useful in replacing wheat products in many recipes.
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Because it has a very thin hull, sorghum is typically eaten whole, meaning you get all of the nutrients of the natural whole grain. Sorghum is a valuable source of protein, fiber, iron, and magnesium and is relatively low on the glycemic index, making it a good option for diabetics.
An ancient cereal grain, sorghum is thought to have originated in Northern Africa over 8,000 years ago.
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To Cook: Sort* and rinse. Bring 3 cups water & 1 cup sorghum to boil, reduce & simmer, covered for 1 hour or until grain is tender & liquid is absorbed.
Sorghum benefits from 6-8 hours or pre-soaking to help make it more easily digestible. However, it is not essential for cooking as the sorghum will cook without pre-soaking within 1 hour on the stove or 1/2 hour pressure cooking.
Suggestions:1. Sorghum grain makes a perfect substitute for couscous, bulgur, and barley in soups and side dishes.2. Use a hand mill or food processor to grind sorghum to the degree of fineness required (coarsely ground for a cooked cereal; finely ground for flour). Flour should be prepared fresh; if not using within a few days, store in the freezer.3. Try popping sorghum grain! Smaller and lighter than traditional popcorn, popped sorghum has a similar flavor and light crunch.
48g or more of Whole Grain per serving
Certified Organic by Pennsylvania Certified Organic (www.paorganic.org)
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Certified Kosher by KOF-K Kosher Supervision (www.www.kof-k.org)
Packaged as part of a naturally gluten free rotation in a facility that also handles wheat, sesame, soy, & tree nuts. The equipment and surrounding areas are carefully cleaned between rotations, as well as tested to 20 ppm before the naturally gluten free rotation begins. However, Shiloh Farms is not testing or certifying any product as gluten free. Please use your own discretion in determining whether this product is safe for your consumption. Read about our cleaning processes & procedures here.
*This product may contain agricultural debris; sort before cooking.
Country of Origin: USA
Ingredients: Organic Whole Grain White Sorghum
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