Jackfruit is a very special fruit for several reasons. It has a unique flavor, is loaded with many essential vitamins and it can be a great addition to a healthy diet. There’s just one unfortunate issue: jackfruit can be notoriously difficult to find in some places.
If you’re trying to learn where to buy jackfruit then this article will help sort out all of your questions. Whether you’re looking to buy in store or online, you’ll soon learn where all the places are to get yourself some jackfruit in no time.
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Where to Buy Jackfruit
Jackfruit is usually in season during March to June in most Eastern regions and from April to September in most Western regions. This means you’ll be most likely to find it during these timeframes in the corresponding parts of the world.
Many popular supermarkets that are known for selling fresh fruit will also sell jackfruit. This is true even if jackfruit is not native to the country where you live.
Many of the biggest grocery stores or supermarkets are likely to have a decent amount of jackfruit for sale. This includes Meijer, Walmart, Trader Joe’s, Kroer, Whole Foods and more. Visit any one of these stores and then go to their fruits and vegetables aisle or the produce section. If you need help, ask someone working there if they have any in stock. You can also check out your own local health store to see if they have any jackfruit.
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Keep in mind that some of these stores might not offer fresh jackfruit and may only have the canned variety available. While this isn’t ideal, it’s certainly better than nothing.
Another option you should definitely keep in mind is to check out any of your local ethnic or Asian markets. This is a great plan B to use in case any of the more mainstream stores don’t have any jackfruit for sale. While jackfruit is commonly associated with Asia in general, it is particularly known for coming from India, Sri Lanka and Bangladesh. If you know any Asian markets that specialize in items from these countries, these stores should be on your radar for your hunt for jackfruit.
Now that we’ve covered all of the in-person options, you should always remember that you can use online stores as a last resort. Online marketplaces have several different brands of jackfruit available for order, but understand that you can only purchase canned fruits from these online vendors as fresh fruit would obviously risk getting too damaged or getting spoiled during transportation.
Is Jackfruit Expensive?
Depending on where you live, jackfruit will have a price tag that is noticeably higher than apples or bananas. This is because the fruit is native to Southeast Asia and the transportation costs have to be taken into account. It is for this reason that most of the world considers it to be an exotic fruit.
The demand for jackfruit is also not that high. It is somewhat of a small market.
What is Jackfruit Good For?
Jackfruit is a food that should not be slept on because of its numerous health benefits and because it is a fantastic way to spice up several kinds of dishes.
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When it comes to your health, jackfruit can be an amazing thing to add into your diet as often as possible. Jackfruit is high in B vitamins, C vitamins, folate, niacin, potassium, magnesium and riboflavin. Jackfruit is so healthy that it even contains higher amounts of these vitamins compared to bananas, apples and avocados.
Jackfruits are also high in antioxidants which are great at improving eyesight and protecting yourself against heart disease or cancer.
Additionally, jackfruit is also protective against high blood pressure, diabetes, gastro-intestinal issues such as constipation, ulcers and skin damage.
When it comes to eating, jackfruit is a surprisingly highly versatile ingredient that can be used in many dishes. While you are free to eat jackfruit all on its own, you’ll be reaping the most of its benefits by supplementing your favorite food with it.
Jackfruit goes extremely well as apart of salads, sandwiches, pizza, sushi, gyros, stir fry, chili, spring rolls, nachos and tacos. It’s also a choice that is starting to become popular amongst those who prefer vegetarian or vegan diets.
Final Thoughts
Whether you’re looking for a new diet to explore or are trying to eat healthier, jackfruit is absolutely worth the effort. While it can be a little tricky to find and it doesn’t stay ripe or in season for long, the unique flavor and astonishing health benefits of this versatile, exotic fruit is worth getting your hands on.
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