Some believe that different chakras have different relationships to anxiety.

Root chakra

“The root chakra is the foundation of all other energy centers, so ensuring it’s well balanced and unblocked from negative energies is of utmost importance to your overall physical, mental, and spiritual well-being,” says Laura Konst, Complementary Medical Association certified chakra and crystal healer.

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“The fiery red color that represents it is connected to our flight-or-fight response,” Konst adds, though there’s no scientific evidence to support this.

When the root chakra is blocked, Konst says, you may have difficulty accessing feelings of balance, peace, and security.

“A blocked or unbalanced root chakra will most likely manifest as a sense of loss and instability,” she says.

Jeannie Lymath, a certified crystal healer and reflexologist, agrees.

“When you feel scared and full of fear, the survival instinct is to shut down the root chakra so you can’t feed the other chakras within your body,” she says.

Location: base of the spine

The root chakra provides:

• stability
• strength
• security
• grounding
• stability

A severe blockage may lead to:

• apathy
• anger
• pessimism
• overthinking
• feeling unable to take action

Sacral chakra

“If this chakra is blocked, you may find it hard to feel pleasure. Emotions will be unstable and relationships may not be balanced,” Lymath says.

Konst has a similar view.

“A closed sacral chakra can make you feel detached from your own emotions, as well as the emotions from the people around you,” she says. “You may try to regain a sense of control by lashing out and exhibiting controlling behaviors towards others.”

Location: center of the pelvis or sacrum

The sacral chakra is associated with:

• creation
• emotion
• inspiration
• imagination
• joy

A blocked sacral chakra may lead to:

• numbness
• detachment
• anxiety
• isolation
• loneliness

Solar plexus chakra

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“A blocked and unbalanced solar plexus chakra is probably the harshest imbalance you can have relating to anxiety,” says Konst.

In relationships, Konst says an unbalanced solar plexus may lead to jealousy and possessiveness: “It becomes harder to stay open to feedback. You may become reactive, harsh, and feel overly defensive or confrontational.”

Location: in the abdomen, above the navel

The solar plexus chakra involves:

• power
• confidence
• feeling unstoppable

An imbalanced solar plexus may lead to:

• low self-esteem
• self-doubt
• paralysis from fear
• no sense of direction
• a sense of failure

Heart chakra

“The heart chakra is all about love, both the ability to give and receive unconditional love for yourself and to others,” says Lymath. “If your heart chakra is unbalanced, you may feel unworthy of love or kindness which can spiral into a disbelief that you could ever have a happy relationship.”

This may lead to anxiety around self-worth and a sense of defensiveness toward criticism and personal attacks, she says.

Konst agrees.

“If you’ve been struggling to feel connected to the world around you, then you may be experiencing a blockage in your heart chakra,” she says. “Jealousy, self-doubt, and codependency are classic signs.” It may also lead to a sense of detachment and a fear of showing your true self.

Location: center of the chest

The heart chakra deals with:

• unconditional love
• connection
• ability to give and receive love
• self-acceptance
• healthy boundaries

A blocked heart chakra may involve:

• feelings of unworthiness
• relationship struggles
• fear of rejection
• difficulty accepting yourself
• codependency
• jealousy

Throat chakra

“The throat chakra is primarily linked to self-expression and communication,” explains Konst. “It governs the mouth, tongue, and throat and all lower chakra imbalances must be in order before you begin working on it.”

She adds that a blocked throat chakra can make you unable to express yourself. The stress of this repression can cause anxiety and insecurity.

Lymath believes this can lead to social anxiety over time.

“You can feel afraid to speak your truth or you do not believe you’re in a safe place to speak openly, which can escalate your sense of worry,” she says.

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This can lead to a sense of pressure and fear around saying the “wrong” thing.

Location: at the center of the neck

The throat chakra involves:

• self-expression
• communication
• sharing
• mouth, tongue, and throat

An imbalanced throat chakra may lead to:

• inability to express thoughts and feelings
• fear of speaking
• avoiding difficult conversations
• social anxiety and avoidance

Third eye chakra

Konst notes that the third eye chakra can be a major source of anxiety when out of balance.

This is because it becomes difficult to see things as they are as your perception and awareness become more limited.

“As your inner eye closes, your ability to perceive the big picture diminishes,” says Konst. “This circle of ruminating thoughts could cause you to be plagued by fear, self-doubt, and anxiety.”

Location: center of the head, between the eyebrows

The third eye chakra represents:

• imagination
• intuition
• spiritual clarity
• spiritual connection

A blocked third eye may lead to:

• insecurity
• indecision
• inability to understand
• overthinking
• worry

Crown chakra

“This chakra allows you to see the full picture, to understand that every single hardship is for a reason, and supports our surrendering to divine energy,” says Lymath.

“When the chakra is in balance, you can live life with absolute trust that you are exactly where you are supposed to be,” she adds. “You can process all scenarios with less drama-driven emotion and your faith is unbreakable.

On the other hand, blockages may lead you to perceive every problem as a personal attack. You may have a sense that bad things always happen to you, says Lymath. This can lead to fear and anxiety.

Location: the top of the skull

The crown chakra is associated with:

• seeing the bigger picture
• understanding
• awakening
• trust
• oneness

Blockages may lead to:

• taking things personally
• expressing negativity or a victim mentality
• lack of spiritual connection
• short-sightedness

Source: https://t-tees.com
Category: WHICH