How Do Changes Around Us Reveal Who We Are

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Dramatic change — whether we hoped and worked for that change or didn’t see it coming and it blindsides us — happens to each of us at one point or another in our lives. The question is, “Are we growing stronger, happier and more of who we really are through this big change, or are we breaking ourselves against it?”

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In today’s episode, Kathy shares her deeply personal experiences with dramatic change in her life and career, and explores dramatic change from two perspectives:

What dramatic change reveals about who you really are, what you are capable of creating and achieving, and who is truly supportive in your life

and

2) Four helpful ways to leverage dramatic change (even if you think it’s “terrible” and “unfair”) so that it enriches your life, and makes you feel more of who you really are, and very grateful to have faced it.

Highlights from this Episode:

How coaching can assist people looking to drastically change their lives [7:12]
How to determine who your true friends are, who will help you through the hardest times in your life, versus just “fair-weather” friends [8:55]
Why you need to be prepared for judgments from others when doing something brave [9:30]
What happens when you address change in a life-affirming way and welcome it [12:50]
The very first thing to work on when you’re faced with dramatic change [14:17]
Why the concept of “fairness” doesn’t work well in life and what we can do instead of being a victim [16:22]
What you can do to heal your inner pessimist and why you should take the steps to do this [19:02]
Tips and strategies for confronting change head on, along with the powerful questions we need to ask ourselves