Mashed purple potatoes are a gorgeous addition to your table! This vegetarian recipe is easy to make, using just a handful of ingredients you probably have on hand. You’ll learn where to buy purple potatoes, how long to boil them, and tips about purple potato nutrition.
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You are viewing: Who Eats Purple Mashed Potatoes
I guess I’m really into the color purple right now, hence my post on Purple Carrot Hummus right before this new recipe. With so much gray weather during the Minnesota winter, it can’t hurt to brighten up your plate every once in a while!
I picked up a bag of purple potatoes a few weeks ago so that I could use them for a recipe, but I didn’t realize how much fun I would have photographing the finished product. Isn’t the color of mashed purple potatoes just gorgeous?!
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In addition to the vibrant hue, this recipe is SUPER simple to make. The technique is really not any different than other mashed potato recipes. The main difference is that purple potatoes have some extra benefits, which I’ll explain now.
Purple Potato Nutrition
The deep color of purple potatoes is a sign that they contain anthocyanins, or pigments that act as antioxidants. In the body, antioxidants help protect against free radical damage that contributes to the development of heart disease, diabetes, and some cancers.
Interestingly, the antioxidant activity of purple potatoes is two to three times higher than that of white potatoes! Eating purple potatoes may also help reduce blood pressure and have less of an effect on raising blood sugar compared to other types of potatoes. Not bad for a spud, huh?
Where to Buy Purple Potatoes
You can usually find purple potatoes at most grocery stores, including local chains and Whole Foods. If a store doesn’t carry loose purple potatoes, check to see if they sell them as part of a bagged potato medley.
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For my mashed purple potatoes, I used a variety known as Magic Molly potatoes, which I found to have an earthier taste than white or yellow potatoes. There are several other varieties that have a purple color, including purple sweet potatoes.
How Long to Boil Mashed Purple Potatoes
As I mentioned, this recipe is not at all complicated and is prepared in the same way as other types of mashed potatoes. So, of course, you need to boil your purple potatoes first! Boil them for 15 to 17 minutes until fork-tender.
Expert Tips
- Whether or not you peel purple potatoes before boiling is up to you. Some people prefer to have pieces of skin for added texture and fiber in the finished recipe, while others do not. Just make sure you scrub off or wash away any dirt from the skin if you choose not to peel them.
- The potatoes will lose some of their color in the water while boiling, but this is totally normal. Mashed purple potatoes are still gorgeous even with the slight color loss!
- Since purple potatoes are earthier than most other varieties, you may find that you’ll need a little extra salt, butter, or herbs to get to your desired flavor. For additional flavor, add up to ½ cup sour cream and/or fresh herbs, like chives or parsley.
- This recipe tastes delicious as a side for a piece of fish or meat or as the base of a stew or gravy. Leftovers will keep in an airtight container in the fridge for 2 to 3 days. Reheat in the microwave, adding a splash of milk or a slab of butter as needed, for 1 to 2 minutes until heated through.
More Potato Recipes
If you love these mashed purple potatoes, be sure to check out the Healthy Crockpot Mashed Potatoes with Arugula, Crispy Smashed Potatoes with Blue Cheese, and the Vegan Potato Salad with Fresh Dill.
I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.
📖 Recipe
Enjoy this pretty dish! – Lizzie
Source: https://t-tees.com
Category: WHO
