So you just noticed that you are craving potatoes and it’s not the first time you are feeling that way, right? well, don’t need to worry, there are several reasons why you are craving potatoes, and trust me it’s normal.
Generally, these cravings may be related to your diet or lifestyle. Some of the reasons may include dehydration, lack of energy, nutrient deficiency, or simply your love for potatoes.
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Potatoes are a rich source of carbs and people often consider that eating too much of them will make you fat and that’s not a complete truth, if you are having a balanced diet then potatoes are in fact good for your health.
If you want to find out about the “actual” reason you have been yearning for this starchy veggie, keep on reading!
Is it Bad to Crave Potatoes?
Potatoes are tasty and there’s no doubt about it, and there is no shame in craving potatoes. So, even if you are craving potatoes that doesn’t really mean you have to have it at any cost. You need to sometimes control your urge and think again if you really “want” it more than “need” it.
But don’t go harsh on yourself, we all are human, and what else would you crave if you’re hungry, insects? But on a serious note, it’s completely fine and even healthy for you to crave potatoes. The reason is, they are a natural source of energy and help you keep your blood pressure under control.
When you start craving potatoes, your body is sending a sort of soft signal to consume an energy-rich source of food.
Top 6 Reasons Why You Are Craving Potatoes
So, now you just know that it’s not really bad to crave potatoes, now let’s quickly look at all the reasons why you are craving potatoes, and all the possible reasons behind it.
1. Dehydration
I know what you are thinking. How is craving potatoes linked to hydration? There is a simple equation behind this -salt.
Food items such as French fries or crispy potato chips contain plenty of salt. Although they satisfy your taste buds, they also make you thirsty.
How? Our bodies have a unique system to give us signals of dehydration. For example, when we sweat or urinate a lot, we lose water and essential electrolytes such as Potassium and Sodium (salt), etc.
So, our body recognizes the lack of salt and we start craving delicious salty chips or potatoes. However, consuming foods that are rich in salt is going to make things worse as your body does not restore the water it lost.
As a result, you still remain dehydrated. A quick solution for this is to ensure you intake sufficient water daily to fulfill your basic hydration requirement.
2. Lack of Energy
Did you just work out or exercise? Or have completed an exhaustive task? Chances are high that your body is running low on energy.
If this is true, it is natural that your mind or body starts to crave potatoes. This vegetable is rich in carbohydrates, fiber, and even protein which is why they make a fulfilling meal.
Generally, carbs are presented in a negative light and thus nutritious veggies like potatoes do not enter the diet of many people. Although, they are an excellent source of complex carbs and they do not cause any weight gain.
What does affect your body weight is your calorie consumption.
In fact, potatoes are great for your health as they contain the following:
- Vitamin C
- Iron
- Potassium
- Protein
- Fiber
- Antioxidants
- Naturally low in sodium
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However, if you eat deep-fried potatoes, they won’t be healthy for you. In short, it depends on the way you cook your potatoes which makes it a good or bad choice.
3. Nutrient Deficiency
Apart from having iron and protein, potatoes also contain Potassium. It is a well-known electrolyte that helps your nerves and muscles to function.
By this, you can understand the significance of potassium. Generally, an average adult should intake around 4,700 milligrams every day. With potatoes being a good source of this electrolyte, it seems normal that your body starts to crave them.
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If you are looking for some other potassium-rich alternatives then you can try having foods like banana, orange, grapefruit, apricot, etc.
Other than potassium, it could be that your body may be lacking in vitamin C as well. Some early signs of this deficiency include feeling tired or irritated. More severe vitamin C symptoms are usually bleeding gums, weakness, fatigue, etc.
So, check if you match with any signs that are indicating a deficiency of ascorbic acid (vitamin C).
4. Hunger
Now if after reading the above reasons you are not sure that that’s the real reason behind your potato craving then the next possible reason could be “hunger”.
If you haven’t eaten properly or if you are just normally feeling hungry then sometimes we do crave potatoes and I can tell by my personal experience.
It’s not abnormal at all, and if you are craving potatoes, there is no shame in consuming them, since potatoes comprise complex carbs, protein, fiber, and other nutrients. And eating them will not only make your stomach full but you also feel energized.
However, they should be eaten in moderation. As per the Dietary Guidelines for Americans, it is suggested that one should consume 45-65% of carbs in their diet.
5. Potatoes Are Your Comfort Food
Potato cravings can also arise due to a psychological response. What this means is that potatoes hold a significant emotional value in your heart. Perhaps it is because you love eating them at your home or feel nostalgic.
Additionally, it is even possible that you love eating french fries which gives you a temporary dopamine boost (a chemical that makes you happy). Hence, craving those greasy, savory, and delicious potato dishes gives you a feeling of joy.
Nevertheless, if you often munch on these potato snacks when you are stressed, it is not a good habit to develop. Avoid overeating fast food that does not possess the essential nutrition your body truly requires.
6. You Just Love Potatoes!
I think there is no harm in saying that potatoes are super tasty. What makes them a great choice is their versatility. Whether you mash, grill, bake, or fry them, they seem yummy in various forms.
So, it is fine if you are a potato fan as long as you are eating them in moderation and correctly to get the nutrition.
Can I Eat Potatoes every day?
Eating anything in excess is not good, and potatoes are not exceptional. And there is no straight answer to the question if you can eat potatoes every day or not, it depends from individual to individual.
But one thing is sure, if you are already following a balanced diet then having a medium-sized potato in it is not gonna make you fat or will not cause heart disease, diabetes, or any other problems.
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Potatoes contain good carbs that can help you in keeping you energized and will not make you fat. But eating a lot of them will do.
Another factor to be considered is the method of cooking potatoes if you are steaming or baking it and then eating it then I don’t think you have to think again, it’s a healthy way of eating potatoes and it will definitely negatively affect your health.
So, in short, I can say that eating one potato a day will not do any bad to your health, and if you are steaming or baking then even better. So, don’t overthink about it if you are craving potatoes every day.
Are There Any Benefits Of Eating Potatoes?
Eating potatoes regularly can be really good for your health. They’re a fantastic source of energy because of their complex carbs, which are like slow-burning fuel for your body.
But that’s not all! Did you know, potatoes have a lot of good fiber in them? Yes, and this fiber in turn helps in your digestion and even helps in lowering the risk of certain types of cancers. Apart from that, potatoes are even filled with potassium. Which means that it is very healthy for your overall heart health!
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Adding to that, potatoes are even rich in certain minerals and vitamins like Iron, Magnesium, Folic Acid, and Vitamin C! So, they’re not only tasty but also nutritious!
How Do I Stop Craving For Potatoes?
Craving potatoes is entirely normal, but it’s important to handle them in a healthy and balanced way.
Here are some way that can help you to manage those potato cravings:
- Start Shifting To A More Healthier Diet
Instead of French fries, go for baked potatoes. Use a healthier version of sour cream or Greek yogurt as a topping instead of butter.
Pair potatoes with lean proteins and veggies to create a balanced and tasty meal.
- Look For An Alternative
Try sweet potatoes, cauliflower, or turnips as lower-calorie substitutes for regular potatoes in various dishes. You can also explore potato-based alternatives like sweet potato chips or cauliflower mashed potatoes.
- Mind Your Emotions And Emotional Triggers
Sometimes, craving for potatoes can actually be triggered by emotions like stress or boredom. During these times, you need to do something to deal with these emotions.
Activities like taking a walk, practicing yoga, or picking up a hobby can help reduce stress-related cravings. When bored, find something fun to do to keep your mind off those cravings.
- Keep In Mind Of Your Food Consumption
Pay attention to your body’s signals in terms of your food consumption. Eat slowly, and savor your food. Mindful eating can help you enjoy your cravings in moderation, preventing a feeling of overfullness.
Conclusion
So, now I hope I cleared all your doubts regarding why you are craving potatoes, so, I hope you have understood that there is nothing to be worried about if you are craving potatoes, it is totally normal.
In this guide, I also discussed the possible reasons that can help you understand the exact reasons for potato cravings, and when you find your reason, you can work on it, and in the future, the craving will eventually stop.
And even if the craving continues then nothing to feel guilty about it, as a human it is normal, and whenever you feel like eating potatoes then go ahead and eat it but make sure that you are not eating in excess.
If you still have some queries or doubts then do ask us by dropping a comment down below.
Source: https://t-tees.com
Category: WHY
