There may be several reasons why you feel that Saxenda is not working.
It takes time for Saxenda to work. If you have only been taking Saxenda for a short period of time, it may be too soon for it to have an effect. You will need to take Saxenda for 5 weeks to reach the full daily dose.
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Most people will have lost weight after a further 12 weeks. Although your appetite will be suppressed immediately, it will take time for this to have an effect on your weight overall.
As you feel more full and less hungry whilst taking Saxenda, you will be able to reduce the amount of food you eat. Over time, reducing the amount you eat can lead to weight loss.
Make sure you are taking Saxenda correctly and at the right dose. You can watch a video to help make sure you are using the Saxenda pen correctly.
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Saxenda has been shown in clinical trials to be effective in helping most people to lose weight. This doesn’t mean that it works for everyone. In a large scale trial of more than 3,000 people, most people taking Saxenda lost weight. All the people taking part in the trial were also given advice about having a healthy diet and exercising.
After taking Saxenda for a year, more than 63.5% of people had lost at least 5% of their body weight. In comparison, just 26.6% of people taking a placebo (a dummy drug with no pharmacological effect) had lost at least 5% of their body weight.
Saxenda works if you use it in addition to making healthy lifestyle choices. That means eating a healthy diet and exercising. Taking Saxenda on its own without making any other changes to your lifestyle won’t be enough to make you lose weight.
If you have type 2 diabetes, you should speak to your doctor for advice about using Saxenda. You may need to adjust the amount of insulin you use to reduce the risk of low blood sugar (hypoglycaemia).
Consuming too many calories
If you consume too many calories each day, you may find that you are not losing weight even if you are taking Saxenda. You should take Saxenda as part of a weight loss plan.
There are lots of resources available to help you eat and manage a healthy, calorie controlled diet. You may find it helpful to think ahead and make a meal plan. In general, women are recommended to consume no more than 2,000 calories a day and men no more than 2,500. If you are consuming more than this, you will need to reduce your daily calorie intake and switch to a lower calorie diet in order to lose weight. You can speak to your doctor or a healthcare professional for advice about weight loss. There is also a free weight loss app available from the NHS.
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For weight management and in order to avoid weight gain, it’s important to eat a healthy diet over the long term. This means keeping your daily calorie intake no higher than the recommended amount. Once you have lost weight, you will need to continue eating healthily to keep the weight off. If you lost weight when you first took Saxenda but have now stopped losing weight, or even gained weight, it may be worth having another look at your eating patterns.
Not enough physical activity
If you do not do enough physical activity each day, you may not lose as much weight as you would like to on Saxenda. Increasing the amount of exercise you do can help you to lose weight. Exercise is also important to keep your body healthy.
You will be more likely to lose weight if you are getting the recommended amount of exercise as well as taking Saxenda.
Adults between the ages of 19 to 64 years old are recommended to do some sort of physical activity every day. You should aim to do at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Adults are also recommended to do strengthening activities, like lifting weights, twice a week.
If you are new to exercise, it can take time to build up to this level of exercise. You may find it challenging to find time to exercise. Try and think about how you can fit exercise into your daily or weekly routine. You may find it helpful to make a plan and to set realistic targets.
There are lots of places you can go to for advice. You can speak to your doctor or healthcare professional, or try the NHS couch to 5k programme.
Source: https://t-tees.com
Category: WHY
