Ashwagandha is considered Lactation Category C. This means that Ashwagandha and breastfeeding are considered compatible. However, it’s always very important to talk to your doctor before taking any herb or supplement or making dietary changes while breastfeeding.
Generally, substances can pass into your breast milk and be transferred to your baby. Some have a more powerful effect than others and last longer in breast milk. Due to the lack of research on herbs and breastfeeding, finding concrete evidence about which supplements are safe can be challenging.
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However, leading companies in the industry, like Parents.com, have touted Ashwagandha’s benefits for nursing moms. Even placing it on their list of best breastfeeding foods. Other entities have suggested that breastfeeding moms take Ashwagandha with caution.
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We understand that it can be tricky to know which substances are breastfeeding-safe. In cases where the herb or medication is considered safe or compatible, it can come down to what works for you and your little one. Always operate under your doctor’s guidance, and trust your mom-gut.
Most women can safely enjoy the benefits of Ashwagandha while breastfeeding as long as they receive the herb from a trusted and safe source and consume it properly.
Ashwagandha Side Effects While Breastfeeding
Thankfully, Ashwagandha’s side effects for breastfeeding moms are minimal and rare. The most common is gastrointestinal discomfort. In most cases, GI distress, including diarrhoea, ceases when you stop taking Ashwagandha. Sometimes, you may be able to alleviate side effects by taking a lower dose or taking the supplement with food and water.
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Moms with thyroid disease should check with their doctor before taking Ashwagandha, as it affects the thyroid and adrenal glands. Furthermore, those who take medications, including benzodiazepines, anticonvulsants, or barbiturates, are not advised to consume Ashwagandha.
Ashwagandha is a match made in heaven for most postpartum and breastfeeding moms. If you’re taking a certified and safe supplement from a trusted brand like Freshly Moms and doing so in the proper manner, you’ll likely be able to reap the benefits with little to no side effects or concerns.
Conclusion
Ashwagandha is a powerhouse plant that can have significant benefits for breastfeeding and postpartum moms. Its ability to promote sleep, help you manage stress, and return your body and mind to balance are just a few of its amazing advantages.
This is why we include it in our Golden Milk for Motherhood and Lactation and Postpartum Support Capsules. As a nutrient-rich herb, it’s an ingredient that adds an extra nutritional boost. With its calming and restorative properties, Ashwagandha is an ingredient all postpartum moms should consider!
Source: https://t-tees.com
Category: WHY
