Pineapple is one of the few fruits that can have your tastebuds partying with its sweet and tangy flavor. It’s no wonder that this tropical fruit is found in cakes, desserts, drinks, and many other recipes.
If the sudden longing for exotic juiciness had you wondering, ‘Why am I craving pineapple?’ there are several possible reasons. Let’s look at the most common reasons for craving pineapple.
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Why Am I Craving Pineapple?
The reassuring part about a pineapple craving is that it’s a healthy food, unlike the more commonly craved processed foods that would lead to no good.
Apart from being sweet and juicy, pineapple contains vitamins and minerals. It also contains bromelain, an enzyme that aids in digestion and reduces inflammation in the body.
While your craving for pineapple juice or fruit may be due to a deficiency in certain nutrients like vitamin C or potassium, there are other reasons, too.
1. Vitamin C Deficiency
Pineapple is particularly abundant in vitamin C, causing you to crave it occasionally. Vitamin C boosts immune function and improves skin health by increasing collagen production.
One cup of freshly cut pineapples has about 48 milligrams of vitamin C. In case you’re wondering – that’s a significant amount of vitamin C!
The recommended amount of vitamin C for adult men is 90 mg; for women, it’s 75 mg. And 100 grams of pineapple is all it takes to provide you with more than half the required amount.
If you’re seeking alternate sources of vitamin C, mix it with some oranges, kiwis, or mangoes, and you’re set for the day!
2. Comfort Food
We tend to develop food cravings due to stress or emotional factors like anxiety or boredom. This may be why you crave pineapple, even though you’re not hungry.
However, it might be a normal craving if you aren’t feeling stressed and you feel enjoy having pineapples. You may find it comforting to eat pineapples at times, as it brings you joy.
Was pineapple your favorite fruit as a kid? Then, it’s no wonder you crave it as a grown-up.
3. Your Body Needs Melatonin
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Pineapple is high in melatonin, and studies show that consuming pineapple increases melatonin production in our body by 266%.
If you didn’t know what melatonin is, it is the hormone that plays a vital role in sleep. This makes pineapple a fruity treat to enjoy before bed. It’s a good idea to give in to your nighttime pineapple cravings; it’ll help you doze off more quickly and sleep longer.
4. You Miss the Flavor of Pineapple
There’s no denying the unique flavor profile of pineapple that some people find addictive. It’s like an explosion of flavors with each bite of the juicy, succulent flesh of ripe pineapple.
Maybe you always eat other fruits and forget to mix some pineapple into your choice of fruits. Then, it’s completely normal to crave some. Don’t overthink it; go to your grocery store and get some fresh pineapple to satisfy your craving!
5. Pregnancy Cravings and Hormonal Fluctuations
Hormonal changes during pregnancy may cause cravings for certain foods, including pineapple. Surprisingly, pineapple can also be a natural remedy for nausea or morning sickness during pregnancy.
The vitamin C in pineapples is also essential for fetal growth; a lack of it in your body may trigger cravings. If you want to have pineapples when pregnant, consume them moderately.
It’s best to consult your doctor to know if it’s safe to eat pineapple and how much you can eat at a time.
The hormonal fluctuations associated with PMS also make it common to experience cravings. PMS is when cravings hit the most for some women.
Interesting Fact: Bromelain can assist in relaxing muscles, minimizing the pain associated with cramps.
6. You’re Feeling Sick
Have you been feeling under the weather? Sudden cravings for fruits like pineapple may crop up during such times because your body needs more vitamin C. The vitamin C in pineapple will help strengthen your immune system and effectively fight against bacteria and viruses.
Moreover, bromelain, the group of enzymes available only in pineapple, helps relieve some of the aches or pains in your body. It also assists in breaking down proteins for better digestion, reducing bloatedness.
And the dietary fiber in pineapple aids in digestion, promoting a healthy gut. It adds bulk to your food, helping it move easily along your intestines and reducing the possibility of constipation.
7. Low Blood Sugar Level
Pineapple is a natural source of sweetness and can satisfy your sugar cravings sans the artificial sweeteners or added calories found in processed foods.
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If your blood sugar level is low, your body will signal its need for more sugar to restore normal sugar levels. This may cause a craving for something sweet like pineapples.
Cravings for fruits or sweets are also normal when you’re on a diet or cutting down your carbohydrate intake. It’s often because your blood sugar levels aren’t optimal.
8. Your Body Needs Manganese
Pineapple is high in manganese, which is essential for maintaining bone health and regulating metabolism. If you’re intensely craving pineapples, it could be due to a short supply of manganese in your body.
The manganese content in 100 grams of pineapple is about 2.03 mg.
Considering the recommended intake of manganese for adult men is 2.3 mg, and for women, it’s 1.8 mg, a cup of pineapple will take care of that.
Although, if you’re not fond of pineapples, consider getting sesame seeds, blueberries, etc., for a supply of manganese.
Things You Should Keep in Mind About Pineapple Cravings
As much as you would like to think that pineapple makes a healthy craving, there are a few things to be mindful about.
You must consume pineapple in moderation, as it does contain natural sugars that can cause you to gain weight if consumed excessively. Also, remember that overeating pineapple at once may cause mouth irritation, sensitivity, and digestive issues due to its acidic nature.
While it’s best to consume fresh pineapple for better nutrient absorption, canned or frozen varieties also make nutritious options.
Whether you crave pineapple for its sweet taste or because you’re deficient in specific nutrients, listen to your body’s cravings while practicing moderation and balance in your diet.
Summing It Up
You just discovered the main reasons for ‘Why am I craving pineapple?’ The nutritional value and unique health benefits contribute majorly to such cravings.
Pineapple’s peak season runs from March through July, being scarcely available at other times, it isn’t surprising if you crave it when not in season.
After all, this tropical fruit’s irresistible sweetness, tantalizing aroma, and vibrant color make it appealing to the senses.
Source: https://t-tees.com
Category: WHY
