There are multiple reasons that you might have a headache after a nap.
Breathing problems and snoring
If you snore, this could be an indicator of breathing problems. If you’re not breathing properly, this not only interferes with your sleep but can also increase the risk of headaches once you wake up.
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Snoring can also be a sign of obstructive sleep apnea, which can include these symptoms:
- pauses in breathing during sleep
- nighttime awakening
- night sweats
- daytime sleepiness (because you’re not getting adequate rest at night)
Bruxism (teeth grinding)
Bruxism is grinding or clenching your teeth, often unconsciously. If you do this, especially while you sleep, it can be the cause of headaches when you wake up.
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It can also be related to snoring and sleep apnea. When it’s significant, the repeated clenching can cause tight muscles during the day as well as a headache when you wake up.
Pregnancy
Pregnancy can cause fatigue, leading you to nap more frequently, but you might find that you sometime wake up with a headache. This could be from a variety of factors, including:
- dehydration
- low blood sugar
- congestion
- hormones
Make sure you’re drinking enough fluids (and minimizing caffeine, which can be dehydrating) and eating often. If your headaches aren’t going away, talk with your obstetrician about your symptoms.
Sleep hygiene
Your sleep hygiene doesn’t have anything to do with how clean you are. Instead, this refers to the habits surrounding healthy sleep. If you have poor sleep hygiene, this could be a factor in having a headache when you wake up from a nap.
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If you’re using the wrong pillow for your needs, your head and neck could be in uncomfortable positions, leading to strained muscles and tension, resulting in a headache. Shop all expert-verified pillows in our sleep shop to work toward your best snooze possible.
The National Sleep Foundation recommends using a pillow that holds both your head and neck in a neutral position, meaning not at an angle at all, almost as if you were standing.
If you’re napping because you’re not getting enough sleep at night due to insomnia, sleeping too little can also be a headache trigger that naps don’t always help relieve.
Napping too much can also cause headaches, since oversleeping is also a risk factor for headaches. Finding a happy medium for your sleeping needs is important.
Source: https://t-tees.com
Category: WHY
