So the first step is to become truly objective about who you are and what you’ve achieved in your life.
You’re doing better than you think.
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If you were to take a piece of paper and write down all the things, all of your achievements that you’ve made throughout your life, I would have a guess that that list would be fairly lengthy.
As perfectionists and as women with anxiety, we don’t dwell on this positive stuff, we don’t remind ourselves of it every single day.
Instead, we focus on the things that we’d like to improve.
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When you’re focused on always doing better and better, better than before, you’re going to be looking at the things that you want to improve.
So it’s hard sometimes not to be distracted by the list of things that you haven’t achieved.
So, writing a list of the things that you have achieved can just help bring you back into alignment a little bit more.
Put those achievements in front of you.
This isn’t a brag list. This is a reminder list because this is the reality of the fact that you actually have achieved a lot on life.
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For me, personally, I put down the fact that I’ve got two beautiful kids on my list of achievements. I put down on that list that I have my energy healing business that I am incredibly proud of. I put down on my list that I’ve written two books in my time.
Now, if you haven’t got those things, it doesn’t matter because you’ve achieved other things.
You might have a super high level of education. You might drive a fantastic car. You might have none of things and your achievement might be that you live a life that’s completely non-materialistic. That’s an achievement as well because that shows that you’re living in alignment with your values.
You really need to approach this with the lens of knowing what success or achievement might mean for you, what’s important to you, delving into your values and coming up with a list of stuff that you’re proud of.
It’s basically a list of things in your life that you’re proud of. Fantastic relationships with your family might be one of them. Great friendships might be another one. They’re all achievements and they’re all worth equal weighting as anything else. So, write down a list of your achievements, things in your life that you’re proud of. And really own that because that is a list of truth.
Source: https://t-tees.com
Category: WHY
