3. Irritation From Food or Dental Appliance
A common cause of sensitive gums is irritation from your diet or a dental appliance. Your mouth is adaptive and susceptible to environmental changes, much like other parts of your body. If you introduce a dental appliance or regularly consume unhealthy foods or drinks, it could cause a reaction in your oral health.
Gum Sensitivity From Food
If you consume too many acidic or sugary foods or beverages, it could inflame your gums or cause discomfort. For this reason, it’s a smart choice to eat a healthy diet to avoid the problem in the first place. Some items that you might not consider unhealthy may be acidic, like meals with tomatoes or drinks with lemon.
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Tips for caring for sensitive gums from a poor diet:
- Limit or avoid sugary or acidic foods and drinks
- Rinse your mouth with water or mouthwash after consuming a sugary or acidic item
- Chew sugar-free gum or consume dairy products as both stimulate healthy saliva production
- Eat meals instead of over-snacking to help limit the damage from acid or sugar.
- Brush your teeth for two minutes twice daily and clean between your teeth with a flossing device once daily
In addition to causing temporary sensitivity or discomfort, acidic and sugary items can increase your chance of developing gum disease. Practice proper dental care and schedule regular appointments with your dental professional if you believe your diet has caused gingivitis or periodontitis.
Gum Sensitivity From Your Dental Appliance
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Your gums may be experiencing sensitivity because of your braces, retainer, mouthguard, dentures, or other fixed or removable appliances. If you have a new appliance, rest easy knowing that it can take some time to get used to it.
If you find that your dental appliance has been damaged, worn down, or is causing continued irritation to your mouth, it’s a great idea to schedule an appointment with a dental professional. They can adjust your appliance or recommend a replacement that won’t cause discomfort or pain.
It can be hard to tell if your gum sensitivity comes from gingivitis, periodontitis, or another condition. It’s vital to not only address your gum sensitivity but to treat its underlying cause to ensure it doesn’t progress. You’ve done an excellent job preparing yourself for success with an understanding of some surprising causes of gum sensitivity.
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