Why Does Night Driving Become Especially Difficult In Late Adulthood - T-Tees - Your Answers Await, Life's Questions Unraveled

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Driving at night can be tricky and often more so as we get older.

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Your eyesight changes in later life and this may make it harder to see road signs and other road users, especially in low light.

Did you know that between the ages of 15 and 65 the recovery time from glare increases from 2 to 9 seconds. This may be why as we get older we don’t like to drive at night. Older drivers frequently have difficulty seeing in poor light conditions as our eyes become less able to react quickly to changes in light. As we get older we also start have difficulty with colours and contrasts in poor light.

Clock Changes

The number of road casualties rises, with the effects being worse for the most vulnerable road users like children, older people, cyclists and motorcyclists.

Recent research by the RAC Foundation in 2019 confirmed that road traffic collisions increase by 19 per cent in the fortnight after putting the clocks back one hour from British Summer Time (BST) to Greenwich Mean Time (GMT).

So what can you do:

Recognise it takes time to adjust. Be conscious about the time. You won’t be used to driving in darkness with decreased visibility during rush hour traffic when the time first changes. Traffic is at a peak during this time.
Get adequate sleep. Many people look forward to an extra hour of sleep when the clocks turn back, but it takes time for your biological clock to reset. You’d be surprised how much the time change can affect your body throughout the day. You may feel more tired than usual during the week following the time change. It’s important to recognise that the time change can affect your sleeping habits as well.
Prepare your vehicle for the changing seasons. With the end of daylight savings, also begins the weather changes. Once the clocks turn back, that means that winter is officially on its way. Take this time to properly prepare your vehicle for the weather changes that are ahead. Make sure your tyres are ready for the winter weather. Check all your fluid levels and replenish as needed.

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