If you’re tired and sluggish, there are a few quick remedies that may lend a helping hand. Here are some top tips to get you back in working order:

Exercise

Exercise is a natural energy booster that delivers more oxygen to the heart and lungs.

A study published in the Psychotherapy and Psychosomatics Journal in 2008 found that regular exercise increased an individual’s energy levels by 20 percent and decreased fatigue by as much as 65%.

Regular exercise may also help you sleep more soundly, which means that your sleep quality will be enhanced, and that can only boost your waking energy.

Many people report that exercising while high not only extends the high for a longer period of time but it’s also been shown to have positive effects on muscle fatigue, muscle strain, and inflammation.

Consume Smaller Doses of Weed

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You certainly don’t have to get stoned in order to reap the full medicinal benefits of cannabis.

Consuming too much weed is not only a recipe for couchlock but can also bring anxiety-inducing effects that can leave you unable to function.

More and more studies suggest that the smallest therapeutic dose of cannabis you can take, the better it works. So, if you’re utilizing the plant regularly, it may be worthwhile to take a tolerance break or gradually lower the amount you are consuming.

Switch to CBD

As mentioned above, CBD can have alerting effects in low to moderate doses.

CBD can also mitigate some of the undesirable side effects of THC. Thus far, research suggests that the non-intoxicating compound can lessen the psychoactivity of THC.

It may also decrease memory impairments caused by the psychoactive cannabinoid, which may make you forget things like where you set your keys or where you parked your car.

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Finally, CBD also seems to counteract some of the appetite-inducing effects of THC.

Drink Coffee

Unless you’re prone to anxiety or panic disorder, drinking coffee or green tea can give you a quick boost of energy if weed has you feeling tired.

Sometimes dubbed “a poor man’s speed-ball,” many people rightfully assume that mixing caffeine with weed confuses the body since one is a stimulant and the other is a depressant.

However, a 2011 experimental study found that caffeine enhanced the memory-impairing effects of THC in animals and in cell cultures. In fact, caffeine seemed to complement THC so well that less THC was needed to achieve the same results as the original dosage of just THC alone.

While the research hasn’t been tested in humans if you can get the same effects using less THC when caffeine is involved, what a great way to give yourself a little pick-me-up!

If you’re hoping to avoid falling asleep, finding ways to limit your THC consumption is usually a good idea.

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Category: WHY